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Controlling Binge Eating Post-diet, Protein Intake, Machines vs. Free Weights + More!
On days show, I was joined by the one and only, Jen Coles. Jen was subbing in for Michelle on a Q & A episode. We also discussed mercury poisoning, nutritional weaknesses, tips for less knee pain during exercise, gaining strength without gaining muscle, the biggest takeaways from the macro and mindset event, + much more. Enjoy the show!
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- The Best Diet for Thyroid Function Part 1 [PODCAST]
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