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Progressive Overload and Fitness Technology
In this week’s episode of the Coach’s Corner, I start out by talking about the importance of progressive overload and how to incorporate these principles in your exercise program. Then I talk about being a salesman, and what I’m selling and what you are buying, and I finish up discussing a few articles I read on technology and fitness.
Up Next:
- Fitness Tips For Men Over 50
- How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels [PODCAST]
- 9 Great Amazon Fitness Trackers
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