Eleven Ways to Build Muscle Faster [PODCAST]

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Eleven Ways to Build Muscle Faster

In this episode, Sal, Adam & Justin cover eleven factors that are key to building muscle faster.

Why building muscle is NOT an easy process. (1:49) Eleven Ways to Build Muscle Faster. #1 – Focus on strength. (3:49) #2 – Manipulate training frequency. (7:35) #3 – Incorporate priming and mobility work. (14:51) #4 – Concentrate on compound exercises. (19:55) #5 – Build your amplifier. (24:33) #6 – Eat your carbs. (29:08) #7 – Weigh-in daily. (30:51) #8 – Keep a food journal. (34:06) #9 – Add liquid calories. (36:26) #10 – Don’t skip on the weekends. (38:26) #11 – Maximize your sleep! (40:24) Related Links/Products Mentioned

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