Al Roker’s Walk/Run Routine Is the Easiest Way to Start Running [PODCAST]

RELATED: Running Longer Distances After 40 [PODCAST]

Al Roker’s Walk/Run Routine Is the Easiest Way to Start Running

It’s simple, but effective.

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• If You Want To Run Fast, Run Fast [PODCAST]
• How to Improve Your Mental Health
• Effective Ways to Lose Fat (And How to Keep It Off)

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