7 Unexpected Benefits Of Coconut Oil
The unique combination of minerals and fatty acids found in coconuts can positively affect your health. Some of these include better brain function, fat loss, and better cholesterol counts. Check out our top seven benefits of using coconut oil in your diet or lifestyle.
7 Amazing Benefits Of Coconut Oil
1. Contains Fatty Acids With Potent Medicinal Properties
When comparing to the other fats in your diet coconut oil is high in healthy saturated fats that have healthier effects. Healthy fats boost fat burning and provide your body and brain with the amount of energy you need every day.
Fats in coconut oil go straight to the liver, where they are used as a quick source of energy or turned into ketones. Ketones can have powerful benefits for the brain and are being studied as a treatment for epilepsy and Alzheimer’s.
2. Increase Fat Burning
Research has shown that not only the number of calories we take in that matter but the source of the calories. The medium-chain triglycerides in coconut oil can help burn the other calories that are taken in from other food. Foods affect our hormones in different ways, so a calorie from one food is not equivalent to a calorie from a portion of different food.
3. Kills Harmful Microorganisms
A 12-point carbon lauric acid makes up about 50% of the fatty acids in coconut oil. When lauric acid is digested it forms a substance called monolaurin.
Monolaurin and lauric acid can kill harmful pathogens like fungi, bacteria, and viruses. Potentially, people who use coconut oil are healthier because they get sick less.
4. Curbs Appetite
The fatter acids in coconut oil reduce hunger and therefore people who eat coconut oil eat less.
There was a study in which 6 healthy men were given varying amounts of medium and long-chain triglycerides. The men who ate the most MTCs for breakfast had fewer calories for lunch. The projection states that these men could lose weight over time if they continue eating MTCs for breakfast.
5. Fatty Acids Raise Good HDL Cholesterol
The natural fats in coconut oil help raise good HDL. This good cholesterol will help the bad cholesterol in your body transform into a less harmful form.
Take note though that while there are many assumptions that coconut oil is good for the heart, more studies are needed to prove this claim.
6. Helps Improve Memory
According to the published study of Neurobiology of Aging the medium-chain triglycerides (MCTs) found in coconut oil saw a great improvement in the memory ability of older people suffering from memory loss.
Since the body can easily absorb the coconut oil without the use of insulin it is efficient in helping fuel the brain cells.
7. Protects Skin, Hair, and Dental Health
For years, many people have been using coconut oil for cosmetic purposes. Additionally, due to its popularity, coconut oil has become a common product used by people who are suffering from eczema.
Coconut oil also beneficial to the health of your hair. A study shows that compared to other mineral oils, coconut oil has helped reduce protein loss for those with damaged and undamaged hair.
Some people have tried coconut oil as a mouthwash and recent studies show that it can kill harmful bacteria in the mouth as well as freshens breath, this is commonly called, oil pulling.
Coconut oil is available in most grocery stores because of its popularity. You can also order on Amazon and get this miracle food source within a day or two delivered to your door. And if you search online for recipes and uses for coconut oil, you will find hundreds upon thousands of ideas and benefits. Some are outlandish, and some are sketchy, but usually in the middle lies the truth. Enjoy this refreshing food in one of the many uses.
Have you heard of all these benefits from coconut oil, which one is your favorite? Please share your thoughts in the comments below!
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