Top 9 Best Vitamins for Men Over 40
Men over 40 may need a bit of help getting all daily essential vitamins, so we put together the best supplements in the market.
A busy and fast-paced lifestyle could keep us from getting a balanced diet. Or maybe your plate lacks a bit of color, missing shades of green, red, and purple. We need over 20 essential vitamins and minerals, and the Western diet—or at least yours—may not get you enough of them.
Continue scrolling for the best daily vitamins for men.
What Are the Best Vitamins for Men over 40?
Best Vitamins for Men over 40 | below $20
1. Nature’s Way Alive! Men’s Ultra Potency
This budget option is great for total body support.
It’s formulated with vitamins and minerals geared to support eye, bone, heart, and muscle health and function. Selenium, zinc, vitamin A, C, and D give you an immune and antioxidant boost that could help you get and stay healthy.
Take one tablet a day with your food.
2. Nature Made Multi for Him 50+
The Multi For Him+ boasts the United States Pharmacopeia (USP) seal, so you know you’re paying for trust and quality.
With the exception of calcium, vitamin K, and magnesium, the supplement offers 100% of your daily dose of over 20 vitamins and minerals.
With one tablet once daily, you get antioxidant protection and are covered for whatever nutrients your diet may lack.
And for those concerned, it is gluten-free.
3. SmartyPants Men’s Formula
Vitamin deficiency can be a tough pill to swallow. But with the SmartyPants Men’s Formula, you can chew it.
The supplement is ideal for those who have a hard time swallowing the large tablets most vitamins come in. It’s also a delicious way to get your daily dose of essential vitamins and minerals. Another reason why this deserves a spot on the list—it’s NSF-certified.
The gummies come in three fruity flavors—lemon creme, blueberry, and blackberry.
They contain vitamins and minerals essential for everyday energy and bodily function. It also boasts ingredients like CoQ10 for heart health, lycopene for heart and prostate health, and omega-3 fatty acids for an overall health boost.
The brand recommends taking six gummies a day.
The formula includes six grams of added sugar with a total of nine grams of total carbs.
Best Vitamins for Men over 40 | below $30
4. NOW Vitamin C-1000 Sustained-Release Tablets
For those that aren’t sold on the idea of supplements (and we get it—the literature is limited), you can start with vitamin C. Especially if you’re not big on fruits and vegetables, leading sources of vitamin C, a supplement may be helpful to you.
It’s formulated with one gram of ascorbic acid and 25 mg of rose hips for additional vitamin C.
Why we like it—this was manufactured from a GMP-certified facility.
Tip: Despite its reputation, vitamin C has not been proven to be a cure for the common cold.
RELATED: Meal Plan Ideas for Men Over 40
5. NOW Adam Softgels Superior Men’s Multi
The multivitamins from NOW Foods offer an ingredient list complete with all vitamins and ten minerals. Except for choline and vitamin K, you can get 100% of your daily dose of vitamins.
It’s free of gluten, dairy, and eggs. It’s also halal and keto-friendly. However, it does contain soy for those concerned.
The supplements come in easy-to-swallow soft gels.
6. Mega Food Multi For Men 40+
The Mega Food Multi focuses on all nutrients essential for perfect health and does away with all the excess.
Because men in their 40s do not need extra iron or calcium supplements, this supplement includes only the essentials. And that includes 100% of your daily dose of vitamins except for vitamin A, K, and folate.
The supplement provides vitamins and minerals for the heart, brain, bone health, and immune function.
It takes two tabs a day to provide your body with the nutrients it needs for normal function and perfect health.
The Mega Food Multi For Men+ is NSF-certified gluten-free.
Best Vitamins for Men over 40 | $31 and Above
7. Rainbow Light Men’s One Multivitamin
This Amazon top-rated supplement deserves a spot on the list despite its price tag. From bone to brain, stress to stamina, vitamins to vitality, the Rainbow Light Men’s One Multivitamin provides one of the most holistic health support for men.
The multivitamins are formulated with probiotics which may help support gut health.
Nutrient-dense superfoods like kale, broccoli, spirulina, berries, and spinach give you an overall health boost. Green tea and lycopene antioxidants may be beneficial for prostate health and vitality.
One tablet packs a complete vitamin lineup and nine potent minerals.
Take one tablet once a day with meals. You may also take it in between meals as the supplement is easy on the stomach.
8. New Chapter Whole-Food 40+ Every Man’s One Daily Multivitamin
The New Chapter multivitamins are powered by fermented whole foods and probiotics, excellent for vitamin absorption and promoting peak health.
To combat health risks and conditions that come with advancing age, the brand formulated blends targeting prostate and heart health.
Each tablet packs 13 vitamins and seven minerals your body needs for energy, heart, prostate, and immune system support.
Making a habit of taking your multivitamins is easy because you can take this even without meals.
Take one tablet a day once daily.
The multivitamins are NSF-certified gluten-free.
9. Garden of Life Vitamin Code Men (Best Overall Vitamins for Men over 40)
The Garden of Life multivitamins nab the last spot on the list—and the top spot at that.
Powered by raw whole foods with a fruit and veggie superfood blend, enzyme, and probiotic blend, and protective antioxidant support, the vitamins give you a holistic health boost.
It comes with over 100% of your daily needs of 13 vitamins and six minerals (except zinc).
Boron plays a role in bone and brain health and may have antioxidant and anti-inflammatory properties.
The vitamins are NSF-certified gluten-free.
How to Choose the Best Vitamins for Men over 40
The best vitamins for men over 40 are complete multivitamins that promote overall health. With the risk of diseases increasing with age, prevention by maintaining a healthy body becomes of utmost priority.
Supplements may be helpful to adults that may not get their daily nutrient needs, but keep in mind that they are just that—supplements. They can’t replace a healthful diet and doctor-recommended medicine.
Keep an eye out for whole foods, antioxidants, and probiotics. These are widely studied for their health benefits and give your supplements an extra oomph.
Do your research on some ingredients that brands may brag about. For example, ingredients like saw palmetto are studied for their effects on prostate health, but it’s still inconclusive.
Check out this video for more info on what kind of vitamins you may need:
Our bodies, and therefore our diet and nutrition, change at every stage of life. A decade later, the best vitamins for men over 50 may center more on keeping age-related conditions at bay. And the best vitamins for men over 60 might focus on getting us nutrients our bodies may not absorb effectively.
Four tablets a day (some only need one) could keep the doctor away. Which one are you choosing? Do you know which vitamins and minerals you may not be getting enough of? Let us know in the comments section below!