Circadian Meditation for a Balanced Lifestyle

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Circadian Meditation | It seems that nowadays, meditation specialists discover more and more innovative and new ways that can help us, the practitioners, organize our lives properly – and circadian meditation is just one of these relevant examples.

Even though the basis for this type of meditation has been known since old times, circadian meditation seems to attract many practitioners today, simply because it can co-work with our busy and dynamic lifestyle.

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Circadian Meditation for a Balanced Lifestyle

What Does Circadian Meditation Mean?

Young man meditating on top ocean cliff during sunset-Circadian Meditation

Circadian meditation is based on the circadian rhythm, the cycle of the body for 24 hours. This cycle includes the two major states, the awake state, and the asleep state and it is essential for our health and a general feeling of well-being.

When this circadian cycle is interrupted or deranged, we can be disturbed by many unwanted effects, such as insomnia, tiredness, anemia, even sadness, and depression.

Our sleep is vital to feeling positive and well – but what is the place of meditation in all this? Circadian meditation is meant to help the body have a healthy, undisturbed circadian cycle.

This means that circadian meditation has the main role of improving our sleep and helping us alternate the asleep and awake states in an optimum manner while helping us, at the same time, to relax and to conduct our daily activities with success.

But to benefit from the above effects, we have to closely observe our circadian rhythm to apply the correspondent circadian meditation.

We can be more active in the morning, in the noon, in the evening, or during the night, we can respond easier to tasks during the day or.

With the help of circadian meditation, we tend to balance our lifestyle and our sleep to be able to perform our activities with 100% efficiency and to have a completely fulfilling sleep.

How Can We Disturb Our Circadian Cycle?

Impassive meditating young businessman paying no attention to crowd-Circadian Meditation

In the active world of today, it is very hard to maintain a perfectly functional and undisturbed circadian cycle. Why? Simply because we are overwhelmed by many activates and responsibilities.

For instance, an unbalance can be caused by a white night, when, instead of sleeping, we are working on a project that has a close deadline.

Or, for example, we can disturb our circadian cycle by spending too many nights in clubs, dancing, and partying. These actions can have undesirable effects, such as tiredness, insomnia, and a sense of fatigue even a few days after the white night.

This is why we need circadian meditation – to rearrange our circadian cycle and to put us back on our feet.

Circadian meditation becomes essential in the context of the modern world when our daily activities can be tiring and overwhelming when we want to perform more activities than our body allows us to.

With the help of basic meditation exercises and relaxation techniques, we can become fresh and opt for work or any other activity in a matter of minutes.

Want to calm your mind & super-charge your energy level? We’ve created a FREE audio e-course to get you started with auto-circadian meditation techniques. Click here.

Article Source: https://EzineArticles.com/expert/Susan_Masters/85858

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Article Source: http://EzineArticles.com/