Crossfit Training At Comptrain Academy Part 1 | Chasing Excellence Podcast [LISTEN]

What is the CompTrain Academy? That's the big question we're answering this week.

RELATED: 12 Conditioning Exercises for Bad Knees

Crossfit Training At Comptrain Academy Part 1

I'm talking about the origins of the idea, why it wouldn't have happened without a change in CrossFit's ownership and a new CEO at CompTrain.

About the Show: Chasing Excellence is dedicated to dissecting what it means to live a life of excellence, inside the gym and out. New episodes every Tuesday.

BenBen Bergeron is a best-selling author, coach to 7 CrossFit Games champions, and founder of CFNE and CompTrain.

Now that you're done with part 1, click here to listen to the second part of this episode by clicking here.

Up Next:

• Self-Diminishment And Its Upside | Ten Percent Happier Podcast [LISTEN]
• How To Become A Star Athlete | Chasing Excellence Podcast [LISTEN]
• 11 Amazing Cryotherapy Benefits

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