11 Amazing Cryotherapy Benefits

Having Treatment | Cryotherapy Benefits | Featured

Rejuvenated body and mind are some of the cryotherapy benefits that you can experience once you go through this treatment. Read on to discover more ways how cryotherapy can help enhance your health and wellness.

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11 Surprising Cryotherapy Benefits for Your Physical and Mental Health

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1. Treats Mental Health Conditions

Depressed Man | Cryotherapy Benefits

Some people who have anxiety and depression are hesitant to look for medical intervention. This is because of the social stigma or their fear of dependency on drugs.


Cryotherapy, alongside medication, can be complementary when it comes to bringing holistic solutions. It can lead to positive effects for people undergoing anxiety and depression. In a study conducted last 2008, cryotherapy sessions reduced mental illness symptoms by no less than 50%.

Additionally, cryotherapy aids in handling mood disorders. This is because cold temperatures can be the source of physiological hormonal responses. The treatment releases your feel-good hormones such as endorphins, adrenaline, and noradrenaline.

This results in memory improvement, mood enhancement, relaxation, and newfound energy.

2. Prevents Dementia and Alzheimer's Disease

Confused Senior Man Dementia | Cryotherapy Benefits

Alzheimer's disease is one of the biggest causes of death in the US. As this illness continues, brain cells start to die. Inflammatory response, vascular alterations, and oxidative stress advance the development of Alzheimer's.

This slow-moving sickness is still incurable. However, there are procedures that can stabilize its symptoms like cryotherapy.

This treatment has anti-inflammatory and anti-oxidative effects. In turn, it helps battle responses related to Alzheimer's and age-related diseases. The technique can also boost your memory domains and cognitive functions.


3. Delays Aging

Man Applying Facial Cream | Cryotherapy Benefits

You may be hearing a lot of cryotherapy benefits on physical and mental health. What you may not know yet is that it can also be your key to glowing and youthful skin.

Cryotherapy facials are starting to make a name these days. In this process, nitrogen lessens your skin's puffiness and removes toxins as well.

As you get older, collagen gets depleted. Cryotherapy increases the production of this protein. It detoxifies your skin, then replaces dead cells with new minerals and nutrients.

This treatment has a refreshing impact on mature and loose skin as it tightens your saggy chin, cheeks, and neck. It also slows down the formation and deepening of frown lines and wrinkles.

4. Numbs Irritated Nerves

Man's Back Neck Pain Muscle Bone | Cryotherapy Benefits

Cryotherapy, with its coldness, can numb your pain and irritated nerves. This is why some athletes use this treatment for their injuries.

Another nerve-related disease that cryotherapy can help treat is multiple sclerosis. This condition can disable your brain and spinal cord or your central nervous system.

Your immune system then attacks your nerve fiber coverings. This leads to complications between your brain and other body parts.

Cryotherapy can raise your functional status and motor skills. Sessions can reduce oxidative stress which causes multiple sclerosis.

5. Treats and Prevents Cancer

Man Consultation | Cryotherapy Benefits

Since cryotherapy can lessen inflammation, it can also reduce the risk of cancer development.

Localized and targeted cryotherapy may help in treating low-risk tumors. In this case, the treatment is known as cryosurgery. The process involves the freezing of cancer cells or the tissue within the affected area.

One cancer form that cryotherapy can possibly treat is prostate cancer. This is one of the most usual types of cancer among men in the US. Those with early-stage prostate cancer and whose cancer has recurred can benefit from this treatment.

6. Supports Weight Loss

Man Before After Weight | Cryotherapy Benefits

Some claim that exposure to coldness for a few minutes can speed up your metabolism for the day. A 2013 study found that staying in freezing temperatures daily can lessen your body fat by around 2%.

This is because the cold temperatures trick your brain into thinking that you might be at risk of freezing. Your body then acts to increase its inner temperature. This process makes you shiver and burn calories.

However, staying in a chamber alone may not lead to weight loss, but it can contribute to the process.

Another cryotherapy benefit is the alleviation of muscle pain. With this, it would be easier for you to go back to your fitness journey after an injury.

Cryotherapy also triggers brown fat that fights the development of diabetes and obesity. This brown adipose tissue enhances your insulin sensitivity and manages your blood sugar.

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7. Reduces Inflammation

Inflammation | Cryotherapy Benefits

When you have an infection, your immune system fights it through inflammation. However, your defenses overreact at times which results in chronic inflammation. Minimizing it can boost your health and lower the risk of several ailments.

Cryotherapy narrows down inflammation by increasing your proteins and decreasing pro-inflammatory components. It's also used by those in the sports field as a recovery tool.

Sessions in cold chambers can improve the performance of athletes. Muscles regenerate faster, sleep patterns become better, and blood-oxygen levels increase.

Cryotherapy also aids in post-exercise recuperation. It repairs cellular damage and reduces the core temperature of your body.

This therapy helps relieve pain after surgery as well. It serves as a healing solution during the recovery period to manage the pain, swellings and bruising.

8. Lessens Headaches

Having Headache | Cryotherapy Benefits

Migraines are usually viewed as just a simple headache. However, it can blow up until you feel extreme discomfort which can affect your daily tasks.

Since there is no known cure yet, people resort to cold compresses, ice packs, and ice baths. Cryotherapy can help those suffering from migraine episodes to reduce the pain.

This therapy numbs and cools your nerves located in your neck. The blood that passes through your veins cools down which can remedy the pain. However, it's best to consult your doctor, especially if pregnant, before trying cryotherapy.

9. Relieves Joint and Muscle Pain

Knee Ache | Cryotherapy Benefits

Rheumatic diseases are muscles and joints disorders that cryotherapy can possibly heal. This treatment can provide temporary comfort from arthritic pain. It can also subside inflamed and swollen joints.

Chamber treatment, with physical therapy, can also improve the condition of those with back pain and frozen shoulder. Additionally, one of the cryotherapy benefits is the treatment of fibromyalgia which is a disorder in bones and muscles.

Cryotherapy is effective in reinstating the balance between your mind and body. Whole-body sessions can control your pain sensors so they would increase their healing mechanism level. Your body will be able to feel and function better after this cold therapy.

10. Treats Skin Conditions

Psoriasis Skin | Cryotherapy Benefits

Cryotherapy can enhance the antioxidant levels in your body. With this, acne and dry or itchy skin can be treated. This activity jumpstarts the circulation of nutrients and oxygenated blood in your body which diminishes skin irregularities.

On the other hand, when the growth of your skin cells is overstimulated, psoriasis can occur. Cryotherapy sessions can slow down this development, and reset the growth level to normal which results in a healthier complexion.

11. Treats Sleep Disorders

Suffering Insomnia Sleep | Cryotherapy Benefits

If you're experiencing difficulty in sleeping, cryotherapy may help you achieve a good night's rest. This activity can help you calm down and increase your muscular metabolism. As a result, you relieve muscle tension and get rid of anxious thoughts and palpitations.

Here's an infographic guide that you can use. Feel free to download, save and share it with your loved ones:

Cryotherapy Benefits


Cryotherapy can serve as a safe substitute to treat a range of illnesses. However, cryotherapy benefits are still being studied, so it's essential that you consult your doctor before undergoing this treatment.

Are there other cryotherapy benefits that we may have missed? Let us know in the comment section below!

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