Psyllium Husk Benefits and Side Effects | 9 Surprising Benefits of This Powerful Fiber

When adding fiber to your diet, psyllium husk is a great option. Psyllium husk is a robust dietary fiber famous for its high levels of soluble fiber. Read on to find out psyllium husk benefits and the side effects of psyllium husks!

 

Related: 9 Quinoa Benefits: The Perfect Grain with Many Benefits

Psyllium Husk Benefits and Side Effects

What Is Psyllium Husk

Psyllium is a soluble fiber. Made from the outer layer of the psyllium seed is an excellent source of fiber. It belongs to a plant called Plantago ovata, which you can find worldwide but is most common in India.

Psyllium husk is the main active ingredient in Metamucil.

It is a mild bulk-forming laxative in Metamucil products. Metamucil is a fiber supplement that reduces constipation.

Benefits of Psyllium Husk

 

Psyllium husk provides many health benefits that can improve your quality of life. Here are the top 11 Psyllium Husk Benefits to start taking psyllium today!

Psyllium Husk Nutritional Benefits

Psyllium contains no extra macro-nutrients (like fat or sugar) apart from the fiber. So, it's an excellent way to enhance dietary fiber and avoid extra calories.

This low-calorie improves digestion, manages blood sugar levels, and satisfies hunger (feel full).

Psyllium Husk Can Help Weight Loss

One of the most well-known benefits of psyllium husk is its ability to promote weight loss. Psyllium Husk can help you feel full after eating. It may also reduce the number of calories your body absorbs from food.

Psyllium husk can also help boost metabolism and burn fat.

The high-fiber content of psyllium husk makes it practical for weight loss. Psyllium husk is like those of many other fruits and vegetables.

Psyllium Husk Helps Lower LDL Cholesterol

Psyllium fiber is a type of soluble fiber found in plants. This type of fiber is especially beneficial in reducing serum cholesterol levels.

In a meta-analysis of trials, they saw that consuming psyllium fiber had increased levels of LDL receptors – which are great for reducing heart disease risks!

According to a study, Psyllium husk lowers LDL cholesterol levels. Also, it reduces two other lipid indicators for heart disease. (American Journal of Clinical Nutrition, September 15, 2018)

This study combined data from 28 clinical trials. It involves people with normal and high cholesterol levels.

Daily Psyllium husk consumption – for at least three weeks – reduced harmful LDL cholesterol by 13 mg/dL.

Psyllium husk is available in wafers, bars, capsules, and a powder added to the liquid to make a thick gel.

Psyllium Husk can Improve Heart Health.

If you're looking to improve your heart health, psyllium husk may be able to help. This dietary fiber can lower cholesterol levels and improve blood pressure.

Psyllium husk may reduce the risk of heart disease and stroke. Psyllium husk does this by lowering inflammation throughout the body.

Psyllium husk diet improved the number of people who weren't taking statins. Also, it lowered two other lipoproteins linked with heart disease.

Psyllium husk is available in wafers, bars, capsules, and a powder added to the liquid to make a thick gel.

Psyllium Husk can regulate blood sugar levels and improve diabetes.

Psyllium husk can also control blood sugar levels. This soluble fiber can help slow the absorption of sugar from food. It then prevents spikes in blood sugar levels.

Psyllium husk may also improve insulin sensitivity. Improved insulin sensitivity is beneficial for people with diabetes.

Psyllium Husk can relieve constipation and promote regularity.

Psyllium husk is a soluble fiber that can absorb large amounts of water. It makes it an effective remedy for constipation and other digestive problems.

Psyllium husk is also often used as a natural laxative.

Psyllium husk promotes gut health.

This dietary fiber can increase the growth of healthy bacteria in the gut. It also helps to reduce inflammation.

As a result, psyllium husk may also help relieve IBS or Irritable Bowel Syndrome symptoms.

Psyllium husk aids in the elimination of water from your gut. As a result, it makes bowel movements easier. It also helps promote regularity while not producing flatulence.

You may use psyllium as a one-time treatment for constipation. Or incorporate it into your diet to assist with normality and digestive health.

Psyllium Husk can reduce inflammation throughout the body.

 

Psyllium is anti-inflammatory in the gut and colon. According to many studies, the mucilage of psyllium can reduce inflammation.

Psyllium can help with stress and strain on the colon due to its healing properties. Thanks to the fibrous activity in this unique mucilage.

Psyllium Husk can boost immunity and fight disease.

Psyllium benefits your immune system by having prebiotic effects on your gut biome.

Gut bacteria not only help your digestive tract function. It also aids in the maintenance of a healthy immune system by combating infection. Psyllium husk has immunomodulatory properties.

Psyllium Husk can aid in detoxification and cleansing.

Psyllium is a natural detoxifier with various advantages.

First, it's a water-absorbing agent, an essential component of the colon's hydration system.

It also aids in the treatment of diarrhea.

It improves cholesterol levels and digestive system function.

As a bulk-forming laxative, Psyllium husk can help remove waste from the intestines.

By absorbing pollutants from the intestines, this supplement may help to prevent constipation.

Psyllium husk is a high fiber plant.

It is also an ingredient in making soft foods such as bread.

It also contains some degree of cleansing for your intestines.

Aside from eliminating poisons, psyllium husk benefits the heart.

Psyllium Husk can help soothe digestive issues like:

• IBS
• Crohn's disease
• Ulcerative Colitis

Psyllium Husk can improve skin health and promote wound healing.
Psyllium Husk can increase energy levels and reduce fatigue.

Psyllium Husk Dosage

Psyllium comes in powdered and liquid form, with dosages ranging from 5 to 10 g, taken at least once a day.

The dosage of psyllium varies depending on the product you're using.

The amount of psyllium necessary may also differ according to why you're using it.

A single dose or three doses per day with a full glass of water should suffice.

Research suggests that consuming 7.9 grams of psyllium per day (plus or minus 3.6 grams) with probiotics is safe. This dosage is also said to be effective for treating Crohn's disease.

Research said that 5 grams of psyllium twice a day in people with type 2 diabetes helped to control blood sugar. Another study of people with type 2 diabetes found comparable findings. But the researchers emphasized that you should customize psyllium therapy to the patient.

Follow all product directions. Take only the recommended amount of medicine unless your doctor instructs you.

Most Americans do not consume enough fiber. Consuming enough fiber is critical for a healthy diet.

The USDA provides the official guidelines for healthy eating. It includes fiber recommendations for weight loss. It also suggests how to achieve your daily recommended fiber intake. Here is the USDA Daily Recommended Fiber Intake:

• 18 grams for men
• 14 grams for women
• 21 grams for children under the age of four

More fiber isn't always better. It's critical to replenish with water after supplementing with psyllium. Make sure to drink enough water so that your body may use it.

Healthcare professionals wanting further information should call 1800 028 280.

Psyllium Husk Dosage for Cleansing

A typical starting point as a bulk laxative supplement is 5 g with a glass of water three times per day.

If individuals find it easy to take, they may gradually increase this.

Grams in 1 teaspoon or tablespoon vary by product. One tablespoon is a typical serving size for psyllium husk.

Follow the instructions on the package or advice from a doctor.

Psyllium Husk Side Effects

Psyllium is a laxative, so that can produce unpleasant side effects.

You may be more likely to experience negative interactions if you are new to psyllium.

Stop using psyllium and call your doctor at once if you have:

• Constipation that persists for more than seven days
• Rectal Bleeding and Rectal Discomfort
• Severe Stomach Pain

The most common adverse reactions include:

• Abdominal discomfort and pains
• Diarrhea
• Gas
• Loose Stool
• Increased frequency of bowel motions
• A severe bout of nausea and vomiting
• Stomach ache

Psyllium Husk Allergy Symptoms

See your doctor if you experience any allergy symptoms after taking psyllium husk.

Although uncommon, adverse effects of Psyllium include:

• Difficulty breathing
• Difficulty swallowing
• Hives
• Skin Rash
• Itching
• Swelling of your face, lips, tongue, or throat
• Vomiting

If you have an allergy to psyllium husk, contact your doctor immediately.

Psyllium Husk Side Effects Long Term

Metamucil Side Effects

Common Metamucil Side effects may include:

• Bloating
• Change in your bowel habits

Stop using psyllium and call your doctor at once if you have:

• Constipation that persists for more than seven days
• Rectal Bleeding and Rectal Discomfort
• Severe Stomach Pain

Disclaimer:  This article is for educational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment.

Surprising Benefits of Psyllium Husk for Your Body

Watch this video of Natural Ways for more Surprising Benefits of Psyllium Husk for your Body:

 

If you are looking for a way to improve your health, we recommend that you start taking psyllium husks today!

Psyllium husks have many health benefits. Daily Fiber Intake is a safe, easy, and inexpensive way to improve your health!

 

 

What are your thoughts on the many health benefits of psyllium husk? Do you know of any other benefits and side effects of psyllium husk? Please share with us in the comments section below.

 

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