Types of Poop | 13 Things Your Poop Says About You
Do you know what your poop says about you? Your poop can tell so much about you and your health. It might not be easy to decode its messages, but knowing the different types of poop will help you make informed decisions about your health.
Read on to find out the types of poop and find out what your poop has been trying to tell you all these years!
What Your Poop Says About You and Your Health
Poop is a natural part of life, and it’s also an important health indicator. While it can be unique on its own, there are a few indications that could hint if you are healthy or unhealthy. Before we head on to the nitty-gritty of your poop, here are the signs of a healthy poop:
Signs of a Healthy Poop
- COLOR: Brown. Thanks to Bilirubin- the pigment compound formed from the breakdown of red blood cells in our body.
- SHAPE: Sausage-shaped
- SIZE: Couple inches in length, comfortable, and easy to pass
- TIME TO PASS: Anywhere from 1 – 15 minutes. (anything longer indicates constipation.)
Now that you know what healthy poop looks like, let’s find out what the different colors of poop mean.
Poop Color | What Does the Color of Your Poop Mean
Here are the different types of poop color you might encounter and how you can interpret them.
You’re Good! Brown is the A-Grade color of a healthy poop – due to the bile and bilirubin!
Black stool may appear because of medicine intakes like aspirin ibuprofen and iron supplements or bleeding in the intestines. The latter is a reason to contact your doctor immediately!
A more common cause again why is in the food you eat. Black and Blue foods like blueberries, licorice, dark chocolate cookies, and grape juice can give this shade to your feces.
Iron supplements and licorice or any bismuth medication could also be the cause of that poop change in color.
If black and blue foods as well as iron supplements are not part of your diet, then you should be alarmed. Check for ulcer or cancer!
Are you a fan of spinach, kale, and broccoli? Or maybe your diet contains avocados cucumbers, zucchini, kiwis, and other green foods. Then you probably don’t have a reason to worry about green poop.
The green color may be caused by the consumption of vegetables rich in chlorophyll which makes them green. Or green food coloring and drinks and iron supplements.
However, if food is not the reason, it means that your stool passed the digestive tract too quickly and didn’t have time to get enough bile in bilirubin.
Uh-oh! Greasy, stinky, yellow stool is typically a sign of too much fat.
Have you noticed that your stool looks yellowish? Your poo is covered in a greasy film and even leaves drops of oil in the toilet bowl.
Yellow stool can be a sign of blocked bile ducts and poor fat absorption. When your digestive system fails to break down food the way it should, too much fat goes out with your stool.
Another reason is a lack of enzymes produced by the pancreas which may hint at chronic pancreatitis cystic fibrosis and celiac disease.
It could also mean malabsorption where your body isn’t absorbing enough nutrients.
What does the poop look like with celiac disease?
Celiac disease is a digestive disorder that causes the poop to move faster through the intestines and leads to yellowish, fat-laden stools due to malabsorption.
But don’t panic yet! Yellow poop can also be a sign that you ate too many carrots and had a lot of yellow-colored drinks. Yes! They could make your poop look golden!
Did you eat anything red? If not, your red poop can mean bleeding, either due to hemorrhoids or bleeding in the lower intestinal tract.
Red Stool is usually influenced by your diet. Beets, Jell-O, colored drinks, tomatoes. Just think about what you’ve consumed recently. However, if food is not the cause, it’s time to call your doctor!
Blood in your poop is an alarming sign. It may be an anal fistula or something more serious like hemorrhoids, ulcerative colitis, or even cancer.
Note that bowel cancer has other symptoms such as:
- Losing weight
- Feeling extremely tired and breathless and
- Needing to strain as if you wanted to go number two even after you’ve just done it.
Your bile duct might be blocked.
Whitish Grayish or Clay-colored stool indicates a lack of bile. Bile is what makes normal poop brown. Lighter poop may hint at problems with the liver and gallbladder as these are organs where bile is produced and stored.
It can be anything from blocked bile ducts, gall stones, or cirrhosis.
- Gallstones can give you some serious abdominal pain or show no signs of their existence making it trickier to diagnose.
- Cirrhosis gives your liver irreversible damage so early detection of it could be life-saving. Check out these 12 Early Signs of Liver Cirrhosis.
Shapes of Poop
If you still don’t believe that watching your poop is rational, some scientific research may convince you to distinguish the types of poop and help people stay healthy. Scientists from the Bristol Royal Infirmary created the Bristol Stool Chart.
This poop chart describes seven types of feces and what they mean.
Hard and Separate Little Lumps That Look Like Nuts
If you see separate solid lumps reminiscent of nuts or goat feces in your toilet bowl, it is likely a sign of severe constipation. It means your body lacks fiber.
To fix it, try to consume more fiber-rich products like fresh fruit and vegetable grains, nuts, seeds, whole wheat, beans, and lentils.
According to the American Dietetic Association, Americans get about 0.5 oz. of fiber a day which is much less than we need. The optimum amount is one ounce a day for women under fifty-one and one point three ounces a day for men of the same age.
Also, if you experience constipation, don’t forget about the natural laxatives prunes. Those dried plums have enough sorbitol in them for a good desired effect.
Sausage But Lumpy
Mild Constipation. Hydrate and load up on fiber! This type of poop is due to a lack of fiber.
Non-dietary reasons for constipation may include long-term anti-diarrhea medicine intake and lack of physical activity.
- Eat more fruits and vegetables and exercise. It will help you avoid constipation because your body will need less time to move food through the large intestine.
- Aerobic exercise like running, jogging, or swimming also makes your heartbeat and breathing faster, which means better natural contraction of muscles involved in the digestion process.
However, Don’t exercise right after a big meal. Wait for an hour to avoid bloating and excess gas stretching. Certain yoga positions and even simply walking at least 15 minutes a day can help healthy digestion.
Easy to Pass Small but Soft With Clear-Cut Edges
You lack fiber and should find ways to add some to your diet through cereal or vegetables.
Fluffy and Mushy with Ragged Edges
If your poop comes in fluffy pieces with ragged edges, you have mild diarrhea. In this case, you probably have too much fiber in your diet. Drink more to avoid dehydration and stick to boiled potatoes and bananas.
You may want to try some OTC like Imodium or Pepto-Bismol. They will help slow down the movement in your intestines and shape more solid stools.
If the problem lasts for more than two days, consult a doctor.
Completely Watery with No Solid Pieces
You’ve got diarrhea! Your stool moved through your bowels very quickly and didn’t form into a healthy poop. Drink lots of fluids to avoid dehydration.
Liquid without solid pieces type of feces is what we call severe diarrhea. Severe diarrhea may be a sign of food poisoning, lactose intolerance, bacterial infection, or medicine intake. Antibiotics, heartburn, and acid reflux medications, and chemotherapy drugs are often the cause of it.
Drink plenty of water to fight dehydration and try over-the-counter medications.
Severe diarrhea usually doesn’t last long. If the symptoms don’t disappear in two days, feel pain and fever, consult a doctor.
Soft and Clingy to the Toilet
The presence of too much oil could mean that your body is not absorbing fats properly. Diseases like Chronic pancreatitis are usually the culprits.
Floating Poop | Is Your Poop Floating?
Is your poop a floater? No need to worry as this simply means your poop is less dense than those that sink. This could be a sign of gas. While malabsorption poop floats, other signs above need to be present.
Types of Poop Chart
Have you taken a good look at your poop? What does it say about your health? Please share with us in the comment section below!
Check out this video of Cone Health about the Triggers and Tips for Taming Irritable Bowel Syndrome:
Do you take problems with your stools seriously? Do you consult doctors when needed? Please share with us in the comment section below.
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