Diet For Women Over 60 | Elements Of Healthy Eating
Dietary needs change with age, and here is a detailed look at what a diet for women over 60 should consist of to stay healthy and charged up.
A Closer Look at the Ideal Diet for Women Over 60
What Are the Elements of a Healthy Diet for Women Over 60
A healthy diet is generally the same for everyone, but sticking to healthy foods is vital in old age, unlike when you’re young. Your body is still robust in your teenage years and in the growing phase, where you can get away with overeating, over-drinking, and even lacking vital nutrients.
However, the effects of not eating healthy are more evident in old age. With no much cushion against unhealthy food, your body becomes more sensitive and quickly shows unhealthy-eating signs.
How Does Eating a Healthy Diet Affect the Body
Besides getting sick less often, eating healthy as an older person helps one feel younger and energized in many ways. You become more enthusiastic about life and can keep your weight in check.
What Is a Nutrient-Rich Diet
Nutrients come from what nature gives us. That is, fruits, vegetables, and the healthy animals we consume. However, most of the foods we find in supermarkets are devoid of nutrients.
While packaged food is convenient and helps with our busy timelines and schedules, it is processed food. Therefore, besides lacking nutrients, these foods are likely to lead to certain diseases.
Note: Nutrient-rich foods grow organically and come in a variety of natural colors.
How Do Supplements Fit Into a Healthy Diet
Supplements are great alternatives for acquiring nutrients in our bodies. For instance, you can eat nuts to get magnesium. However, it would require you to eat many nuts to get enough magnesium, which would lead to weight gain.
Though some people need supplements more than others, it is nearly impossible to get all the nutrients we need from food all the time.
How to Recognize Nutrient-Rich Food
Any plant with color, white vegetables, and fruits included contain chemicals that are beneficial to use. Essentially, the color of the plants mainly signifies the nutrients coming through in a given plant.
For instance, leafy greens are packed with vitamins, and so are dark purples and reds like tomatoes and grapes. Yellows and oranges like squash and pumpkin are very healing in cases of injuries.
Note: Generally, the darker the color, the more nutrients the plant has.
What Would Be a Nutritious Breakfast, Lunch, Dinner, and Snack for Women Over 60
Therefore, the ideal breakfast is one that you can shake up now and then to accommodate as many nutrients as you can. For instance, since eating enough vegetables can be challenging, having breakfast where you can throw in some is great.
Smoothies are, therefore, a great way of infusing vegetables like spinach and even protein powder. Yogurt and kefir are also nutritious and packed with natural probiotics and can be mixed with fresh or frozen fruits.
As far as lunch and dinner, try to include as many vegetables and protein as possible. A salad with leafy greens and some chicken, turkey, or fish makes a great quick and easy lunch. A stir fry meal with a protein that works for you will also make a great dinner.
A handful of nuts makes a perfect and nutritious snack. Be careful about which nuts you want to ensure you take in the right amount.
- Smoothies are a genius way to take in vegetables and fruits you would otherwise not eat alone
- Make vegetables the largest portion of any meal
- Go easy on fruits when adding them to yogurts to avoid consuming too much sugar
- Find creative ways of preparing vegetables so that you can take up as much as possible
Watch this video by Sixty and Me for more information dietary needs for women over 60:
There you go. As an older person, learning how to eat the right foods serves you in all the right ways. Besides staying healthy, you can avoid lifestyle diseases while staying energetic. The cherry on top is that you don’t have to spend a fortune to eat healthily.
How have you adjusted your diet to fit your bodily needs? Let us know in the comment section below!
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