Diet for Women Over 60 | 6 Things You Need to Know

beautiful adult woman spilling spice onto lettuce in bowl at kitchen and looking at camera | Diet For Women Over 60 | Elements Of Healthy Eating | Featured

Dietary needs change with age. Here is a detailed look at what a diet for women over 60 should consist of to stay healthy and charged up.

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A Closer Look at the Ideal Diet for Women Over 60

happy-old-lady-eating-fresh-green Diet For Women Over 60

1. What Are the Elements of a Healthy Diet for Women Over 60

Foods high in carbohydrates Diet for women over 60 SS

A healthy diet is generally the same for everyone. Sticking to healthy foods is vital in old age, unlike when you’re young.


Your body is still robust in your teenage years and in the growing phase.

At that stage, you can get away with overeating, over-drinking, and even lacking vital nutrients.

However, the effects of not eating healthy are more evident in old age.

Your body becomes more sensitive and quickly shows unhealthy eating signs.

2. How Does Eating a Healthy Diet Affect the Body

Close-up portrait of middle age female relaxing and listening music after running early morning. Mature woman wearing sportswear with cap and sunglasses.

Besides getting sick less, eating healthy as an older person helps one feel younger and energized in many ways.

You become more enthusiastic about life and can keep your weight in check.


3. What Is a Nutrient-Rich Diet

Tomatoes chicken avocado lime and mixed greens Diet for women over 60 SS

Nutrients come from what nature gives us. Those are fruits, vegetables, and the healthy animals we consume.

However, most of the foods we find in supermarkets are devoid of nutrients.

While packaged food is convenient and helps with our busy timelines and schedules, it is processed food.

Therefore, besides lacking nutrients, these foods are likely to lead to certain diseases.

Note: Nutrient-rich foods grow organically and come in a variety of natural colors.

4. How Do Supplements Fit Into a Healthy Diet

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Supplements are great alternatives for acquiring nutrients in our bodies. For instance, you can eat nuts to get magnesium.

However, it would require you to eat many nuts to get enough magnesium, which would lead to weight gain.

It is nearly impossible to get all the nutrients we need from food all the time. Though some people need supplements more than others.

5. How to Recognize Nutrient-Rich Food

Composition of colorful fruits and vegetables Diet for women over 60 SS

Any plant with color, white vegetables, and fruits included contain chemicals that are beneficial to use.

Essentially, the color of the plants mainly signifies the nutrients coming through in a given plant.

Leafy greens are packed with vitamins. And so are dark purples and reds like tomatoes and grapes.

Yellows and oranges like squash and pumpkin are very healing in cases of injuries.

Note: Generally, the darker the color, the more nutrients the plant has.

6. What Would Be a Nutritious Breakfast, Lunch, Dinner, and Snack for Women Over 60

Healthy breakfast bowl Diet for women over 60 SS

The ideal breakfast is one that you can shake up now and then to accommodate as many nutrients as you can.

Since eating enough vegetables can be challenging, having breakfast where you can throw in some is great.

Smoothies are a great way of infusing vegetables like spinach and even protein powder.

Yogurt and kefir are also nutritious and packed with natural probiotics. They can be mixed with fresh or frozen fruits.

For lunch and dinner, include as many vegetables and protein as possible.

A salad with leafy greens and some chicken, turkey, or fish makes a great quick and easy lunch.

A stir fry meal with a protein that works for you will also make a great dinner.

A handful of nuts makes a perfect and nutritious snack.

Be careful about which nuts you want to ensure you take in the right amount.

Tips for diet for women over 60:

  • Smoothies are a genius way to take in vegetables and fruits you would otherwise not eat alone
  • Make vegetables the largest portion of any meal
  • Go easy on fruits when adding them to yogurts to avoid consuming too much sugar
  • Find creative ways of preparing vegetables so that you can take up as much as possible

Watch this video by Sixty and Me for more information and tips for diet for women over 60: 

There you go. As an older person, learning how to eat the right foods serves you in all the right ways.

Besides staying healthy, you can avoid lifestyle diseases while staying energetic.

The cherry on top is that you don’t have to spend a fortune to eat healthily.

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