Examining Your Biases | Ten Percent Happier Podcast [LISTEN]

mature-male-friends-socializing-backyard-together making biases | featured

Too often, the process of looking at your biases can be presented like eating your vegetables.

RELATED: 5 Tips For Self Love | The Over 40 Alpha Podcast [LISTEN]

Examining Your Biases

But one of the most fascinating and rewarding things I have attempted to do in recent years is to take a good, hard look at my own prejudices and conditioning, especially as a white man.

I still screw up all the time. However, one thing that I think is often underplayed is that doing this work can be deeply enjoyable–and can also pay profound dividends.

RELATED: Mindfulness In The Body | Ten Percent Happier Podcast [LISTEN]

One of my most important role models here has been John Biewen, host of a podcast called Scene on Radio. The show has had four seasons, but the seasons that have most impacted me are Seasons 2 and 3. Season 2 is called “Seeing White,” in which he explores white people and whiteness. Season 3 is called “Men,” in which he looks at sexism.

I was not surprised to learn that John is a meditator, a practice which, he explains, has helped him as he’s done his work.

Were you able to rethink your biases? Share your thoughts below.

Up Next:

Please stay connected with us on FacebookTwitterInstagram, and Pinterest, and make sure to join our community of healthy living and minded people here.

Trending

Get Updates

SIGN UP FOR OUR NEWSLETTER TODAY

Newsletter