Dr. Anthony Balduzzi: Fit Father Project [PODCAST]

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Dr. Anthony Balduzzi: Fit Father Project

A healthy and fit body, regardless of age, is totally within our control. Dr. Anthony Balduzzi joins Funk in this episode of Over 40 Alpha to share his journey of leveling his stewardship towards his body. He’s the founder of the Fit Father Project and the Fit Mother Project and has been helping BUSY men lose weight and get healthier so they can be better leaders, better fathers, and better members of the community.

He understands the concerns of men around wanting to live a healthier lifestyle, yet, they lack the time and energy to jumpstart their fitness journey. Address all your health and fitness concerns through solid and sustainable systems and start taking control of your health, today!

“When you have a structure, it starts to feel automatic and you want nutrition to feel automatic without exerting a lot of effort and willpower.” —Dr. Anthony Balduzzi

In This Episode:

  • What the Fit Father Project is all about, who is it designed for, and the inspiration that led to its initiation.
  • The type of nutrition that works best for busy people and the most fitting exercise customized for men in their 40s, 50s, and 60s.
  • Things men need to do differently to join the game of longevity and stay sharp, smart, and confidently healthy even at their prime.
  • Why men in their 40s, 50s, and 60s need to understand the purpose of having deep “why” and how this “why” can carry them through their struggles.
  • How creating a system around your processes can help you win in your health, in life, and in seeing through sustainable plans and goals.
  • Achieving circadian balance despite being a shift worker by committing to a system, adopting eating habits and patterns, and understanding why you need to avoid eating at night.
  • Prepare healthy and hearty meals with your go-to food even when you have zero knowledge on how to do it, even when you are too busy to do it!

Up Next:

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