9 Incredible Lime Water Benefits
Lime water benefits everyone. Whether you want to lose weight or get healthier, a refreshing glass of lime water has something for you.
Here’s why everyone’s infusing their water with the sweet power of lime.
Lime Water Benefits You Can’t Miss Out On
Lime Water Benefits
1. May Hydrate You
Drinking water may be one of the easiest things you can do to stay healthy. However, it’s still a challenge for most people to gulp down enough glasses of water in a day.
For some, it could be because they don’t like the taste of water. Or rather, they don’t like that water is tasteless.
Many people may gravitate more towards sweeter drinks that have an enjoyable zing. These include sodas, super sweet fruit juices, or frappuccinos. Regrettably, while you may think that downing six to eight glasses of soda may hydrate you, these sweetened beverages come with a host of unhealthful ingredients that could be bad for your health.
Water infused with the sweet and refreshing taste of lime may satisfy the sweet tooth of serial soda drinkers. The sugary and satisfying taste might even encourage people to drink more!
And the more lime water you drink, the more of its benefits you may get!
2. May Be Nutrient-Dense
Limes are packed with vitamins and minerals that your body can’t make on its own. That’s why it’s important to get this from your diet—like lime water!
- 59.2 g water
- 20.1 calories
- 0.5 g protein
- 7 g carbohydrates
- 1.88 g total dietary fiber
- 22.1 mg calcium
- 4.02 mg magnesium
- 12.1 mg phosphorus
- 68.3 mg potassium
- 1.34 mg, sodium
- 19.5 mg vitamin C (total ascorbic acid)
It also contains 20.1 µg of beta carotene antioxidants.
You can get all these nutrients from just drinking lime water. Imagine how much healthier you can get when you pair this with a nutrient-rich meal! Lime-infused water can give you a vitamin boost and a zesty and thirst-quenching beverage.
3. May Be a Great Source of Antioxidants
The antioxidants in your lime water may help life-proof you.
One theory suggests that conditions we experience with age are because of the oxidative damage we have accumulated over the years. And when your body has an imbalance between free radicals and antioxidants, your body may be in a state of oxidative stress.
- cardiovascular disease
- chronic obstructive pulmonary disease
- chronic kidney disease
- neurodegenerative disease
- unhealthy diet
- exposure to harmful chemicals and heavy metals
- food additives
- environmental pollution
Drinking lime water along with fruits and vegetables could give you an antioxidant boost, which may help your body fight disease-causing free radicals.
4. May Be Good for the Skin
You are what you eat. And a tall glass of lime water could be just the thing you need for young and youthful skin.
The vitamin C in your lime water could play an important role in a skin-loving diet.
Our skin is an amazing organ. It literally takes the heat off of us, protecting us from environmental factors, harmful chemicals, and sun damage. But in doing so, it bears the brunt of the damage.
Vitamin C is a great tool in your arsenal to keep your skin looking and feeling healthy. As an antioxidant, it may protect your skin from oxidative damage like unhealthy sun exposure and pollutants. And it also stimulates collagen production, which keeps skin plump and bouncy.
Vitamin C is also popular in skincare as it helps target hyperpigmentation.
One study published in the American Journal of Clinical Nutrition found that vitamin C may improve the appearance of wrinkles. In fact, consuming less vitamin C is linked to wrinkles and senile dryness.
Lime water benefits those that spend a lot of time under the sun and those who place importance on skin health.
5. May Aid in Weight Loss
If you’re having trouble shedding fat in the gym, it may be because you need some vitamin C along with that iron.
One study points out an inverse relationship between vitamin C and fat loss.
The researcher notes that people with healthy levels of vitamin C oxidize 30% more fat than those with less vitamin C. This means that those that get a healthy dose of vitamin C are better at breaking down fat mass, which aids in weight loss.
The next time you go to the gym, add a few slices of lime into your water bottle. Not only is it extra refreshing, but it may be fat-busting too!
6. May Help Fight the Common Cold
It’s time to bust the myth. Does vitamin C help your body combat the common cold?
Yes and no.
No, vitamin C alone cannot cure a common cold, nor can it prevent it. However, it could help cut it short and bring down the severity. And that is if you take vitamin C regularly.
Lime water benefits everyone because it’s a potent source of antioxidants. In fact, vitamin C may be a great partner in preventing other conditions and diseases when taken regularly.
7. May Be Heart-Healthy
Vitamin C might stand for vitamin cardiovascular.
Studies suggest that drinking more than the recommended daily allowances (RDA) could lower your risk of heart disease. Vitamin C may play a role in:
- increasing good cholesterol (HDL)
- reducing LDL oxidation
- lowering blood pressure
- lowering cardiovascular mortality
Though the evidence is lacking and there are still many unanswered questions, adding lime water is an easy way to take care of your health.
Small but meaningful health habits such as infusing your water with vitamin C could lead to better health.
8. May Protect against Arthritis
Some research suggests that a lower intake of vitamin C is associated with a higher risk of developing inflammatory polyarthritis. Inflammatory polyarthritis is arthritis that you may experience in more than one joint.
However, more research is needed before we can say that vitamin C can truly keep arthritis at bay. Scientists aren’t sure how this works and are still figuring out the mechanisms behind vitamin C.
The science is still on the fence on this one, but there has never been a more delicious and refreshing way to stay healthy.
9. May Protect You against Cancer
The science isn’t clear, but some studies suggest that vitamin C may help protect you from cancer.
Vitamin C may prevent cancer-causing carcinogens from developing. And as an antioxidant, it may also combat the oxidative damage that may lead to cancer.
Lime Water Benefits | Is It for Everyone?
Vitamin C is generally safe, and you can get this from your regular diet. If you don’t eat enough fruits and vegetables, you might get them from vitamin C supplements.
Drop your doctor a line before you drop a lime in your water. Vitamin C may interact with some medication. These might include:
- protease inhibitors
- statins and niacin
Vitamin C may render your medication ineffective or could cause a negative reaction.
Ascorbic acid may also cause hyperacidity. And too much vitamin C could lead to:
- stomach cramps
- fatigue and sleepiness
- skin flushing
Watch this video from WikiHow to learn how to create lime infused water:
Too much of a good thing is a bad thing. But insufficient amounts of essential vitamins and minerals could be bad for your health.
The sweet spot? Rely on a healthy diet to get all the nutrients you need.
Supplements normally require too-high doses of vitamins. You may also be missing out on healthful nutrients you can get from fruits and vegetables by relying on single vitamin supplements.
Do you think lime water benefits you? Or are you still to good, old-fashioned water? Share your thoughts with us in the comments section below!
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