Mindfulness In The Body | Ten Percent Happier Podcast [LISTEN]

Is your mind racing to the past or future? Practice bringing awareness to the body and breath as a way to reconnect to the present.

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Mindfulness In The Body

About Sebene Selassie:

Growing up, Sebene felt like a big weirdo. Born in Addis Ababa, Ethiopia and raised in white neighborhoods in Washington, D.C., she was a tomboy Black girl who loved Monty Python and UB40. She never believed she belonged.

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Thirty years ago, she began studying Buddhism as an undergraduate at McGill University where she majored in Comparative Religious Studies. Now, Sebene is a teacher, author, and speaker who teaches that meditation can help us remember our inherent sense of belonging, that our individual freedom affects absolutely everyone and everything, and that our collective freedom depends on each and every one of us.

Sebene is a three-time cancer survivor of Stage III and IV cancer.

Did that podcast for mindfulness in the body helped you with your anxieties? Share your thoughts in the comments below.

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