How To Reduce or Eliminate Bloating Effectively

Share on facebook
Share on twitter
Share on linkedin
Share on telegram
man-holding-glass-beer-near-his | How To Reduce or Eliminate Bloating Effectively | featured

How to reduce bloating? It’s a common question among adults – we’ve all been there. Not only does bloating make us feel uncomfortable and can sometimes be unflattering, but it can also set us back mentally from the goals we want to achieve from our health and fitness.

But rest assured, it’s no big deal! It’s completely normal. Luckily there are easy and natural ways to beat our tummy bloat.

RELATED: 6 Ways to Boost Your Immune System

7 Ways to Beat Stomach Bloating

1. Water and Tea

smiling-young-man-working-on-laptop | home remedies for bloating

If you heard the term “beer belly,” it’s exactly what it means. Alcohol, caffeinated drinks, and even some sports drinks can cause excessive bloating, especially when consumed consistently. Stay hydrated with water and some tea for easy digestion before, after, and in between meals.

2. Watch Your Portions

man-eating-meat-salad | foods to reduce bloating and belly fat

It’s pretty obvious that when you consume a large meal, your stomach will dilate. Consider watching your portions and practice mindful eating habits. In addition, you should thoroughly chew your food!

3. Stay Active

strong-athletic-fit-man-tshirt-shorts | instant bloating relief

Along with contributing to your overall health, exercise does wonders with eliminating bloating. Not only does it help with quicker digestion and recovery, but it burns those extra calories that can help with weight loss.

RELATED: 7 Surprising Cucumber Juice Benefits

4. Eliminate Intolerances

young-man-dieting-healthy-eating-concept | foods that cause bloating and gas

If you notice a pattern with certain foods that cause bloating or even indigestion, don’t ignore it! Try to avoid these foods or even substituting with other alternatives. Wheat/gluten, dairy products, and even eggs are common foods that can cause bloating.

5. Keep a Food Journal

photo-attractive-smiling-man-wearing-glasses | how to reduce bloating fast

This tip goes hand in hand with our fourth tip. Keeping a food journal gives you the advantage to document what certain foods to avoid and to enjoy. A food journal can also help with whatever health and fitness goals you’re trying to achieve.

6. Probiotics

man-eating-muesli-yogurt-fresh-berries | probiotics for bloating

A few clinical studies have shown that probiotics can help reduce bloating and help with smooth digestion. Probiotics can be found in foods like yogurt and kombucha, but are available in supplement or pill form.

7. Stay Away From Carbonated Drinks

fat-man-carbonated-drink | foods that cause bloating

While it’s hard to stay away from carbonated drinks especially when attending events, it’s best to avoid them as much as possible. The fizz can cause the gas to get trapped in your belly which may cause bloating.

While these tips are great ways to help eliminate bloating it’s recommended to consult your doctor to make sure you receive the best advice.

Do you know other ways to help reduce bloating? We’d love to hear from you in the comments section below.

Up Next:

Calling all crafting Health Buffs! If you’ve got the gift of keeping healthy and sharing this knowledge through writing, Click here if you want to write for us.

Please stay connected with us on FacebookTwitterInstagram, and Pinterest, and make sure to join our community of healthy living and minded people here.

Editor’s Note: This post was originally published on October 1, 2019, and has been updated for quality and relevancy.

Was this post helpful?

6 thoughts on “How To Reduce or Eliminate Bloating Effectively”

  1. This is very interesting, You’re a very skilled blogger.

    I’ve joined your feed and look forward to seeking more of
    your fantastic post. Also, I’ve shared your website in my social networks!

  2. Hi! This is kind of off topic but I need some help from an established blog.

    Is it hard to set up your own blog? I’m not very techincal but I can figure things
    out pretty quick. I’m thinking about creating my own but I’m not sure where
    to begin. Do you have any tips or suggestions? Appreciate it

  3. Please let me know if you’re looking for a author for your
    weblog. You have some really good articles and I
    think I would be a good asset. If you ever want to take some of the
    load off, I’d love to write some content for your blog in exchange for a link back to mine.
    Please send me an e-mail if interested. Cheers!

Leave a Comment

Your email address will not be published.

Trending

Get Updates

SIGN UP FOR OUR NEWSLETTER TODAY