Separating Yourself From Your Mind | Ten Percent Happier Podcast [LISTEN]

When we're busy, we can get caught up in thoughts about what we're doing. Instead, you can practice bringing your attention to the doing itself.

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Separating Yourself From Your Mind

About Alexis Santos:

Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well-respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity — a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.

Were you able to separate yourself from your mind with that meditation? Share your experience in the section below.

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