3 Tips For A Healthy Sex Life After 40

Happy lovely couple lying in bed while resting | 3 tips for a healthy sex life after 40 | Featured

Studies show that men are 40% more likely to experience a midlife crisis, affecting many aspects of their lives and sex after 40 years is one of them.

Here is a detailed overview of sex after 40 with tips on how to keep it healthy.

RELATED: What Is Andropause? | Symptoms, Causes, and Treatments Of Male Menopause

3 Surefire Tips for a Fulfilling Sex Life After 40


How Is Sex Drive Different for Women and Men in Their 40s

Cropped photo of smiling lovely couple Sex after 40 SS

Studies also show that, unlike men whose sex drive is affected by midlife crisis, women over 40 years are more satisfied with their sex life. Up to 70% of women in this age bracket reach orgasm.

This is because women’s sex drive peaks towards menopause and, in some cases, is even higher than in the 20s.

RELATED: How to Last Longer in Bed and Enjoy Better Sex!

What Other Factors Affect Sex Drive in Men Over 40 Years

Side view of happy woman looking at husband Sex after 40 SS

Besides midlife crisis, several other factors get in the way of having a healthy and fulfilling sex life when in your 40s. These include:

  • Exhaustion: Between running errands all day and working, in some cases several shifts or more than one job, most people are exhausted, stressed. And they would rather be sleeping instead.
    While this is a factor that directly affects your sex life, it is also understandable. It only makes sense that you are tired after a day of working.
  • Lack of interest: This mainly affects men in long-term relationships. In long-term relationships or marriages, couples go through ups and downs that lead to the connection between you and your partner fading.
    Similarly, people in long-term marriages or relationships get too comfortable with each other that they stop trying to spice things up. This boredom leads to the disinterest that directly affects the nature of sex in your relationships.
    Though it is human nature to relax once you have what you want, it is an understated factor that is usually ignored.
  • Little time: This is especially so for parents with younger children. Between working and taking care of the children, you have little time for yourself, let alone an intimate moment with your spouse.
    After running around all day taking care of everything else, you are left with little to no time for anything intimate with your partner.
    Figurative, you commit the crumbs of your time to your sex life instead of prioritizing it and allocating much more time.

What Are the 3 Tips for Great Sex After 40

Loving couple under the duvet smiling Sex after 40 SS

Now that you know what stands between you and the healthy sex life you once had, here are foolproof tips on how to have great sex in your 40s :

Identify Your Energizers

Here, you need to identify the one thing that energizes you all other factors in your life constant as far are work and responsibilities go. This could either be:

  • Physically: This may include working out and other physical hobbies like swimming, gardening, yoga, running, or even walking. It doesn’t have to be anything significant.
  • Mentally: This can either be intellectually like reading a great book or watching a good romantic movie.
  • Spiritually: Here, you can focus on what feed your spirituality. It could be anything, including reading the Bible.
  • Socially: What social activities leave you feeling energized? Something as simple as hanging out with your friends is enough.

Set a Sex Goal

Similar to other life’s aspects, you also need to set sex goals. Start with at least once a week minimum. And gradually aim at having sex several times a week.

Different couples have different sex patterns. However, starting with a minimum of once a week, you can easily progress as many times as you can. The only difference is that it might take longer for some couples than others.

Prioritize Your Partner Over Your Kids

After several years of marriage, it is easy to lose focus on the priority between your spouse and kids. Prioritizing your partner is, therefore, a step towards bettering your sex life.

Besides making your spouse feel wanted, seen, and appreciated, it also communicates to your children that she is your priority.

Watch this video below for more information about better sex life for people over 40:

There you have it. You might not have control of when and how long a midlife crisis could affect you.  However, you now have the necessary information to keep your sex drive afloat, which will lead to healthier sex life.

Do you think these tips will help you achieve a healthy sex life?

View Results

Loading ... Loading ...
What other tips have worked for you that you’d like to share? Let us know in the comment section below!

Up Next: 

Calling all Health Buffs! If you’ve got the gift of keeping healthy and sharing this knowledge through writing, click here if you want to write for us.

Please stay connected with us on Facebook, Twitter, Instagram, and Pinterest, and make sure to join our community of healthy living and minded people here.

98 thoughts on “3 Tips For A Healthy Sex Life After 40”

  1. I know this if off topic but I’m looking into starting my own weblog and was wondering
    what all is required to get set up? I’m assuming having a blog
    like yours would cost a pretty penny? I’m not very internet savvy so I’m not 100% sure.
    Any suggestions or advice would be greatly appreciated.
    Appreciate it 0mniartist asmr

  2. It’s going to be end of mine day, however before finish I am reading
    this fantastic piece of writing to increase my know-how.
    0mniartist asmr

  3. What i don’t understood is in truth how you’re no longer actually a
    lot more neatly-preferred than you may be now. You are very intelligent.
    You already know thus considerably on the subject of
    this topic, made me in my opinion consider it from numerous numerous angles.
    Its like men and women don’t seem to be involved until it’s one thing to do with Woman gaga!
    Your individual stuffs great. All the time handle it up!

  4. Thank you a lot for sharing this with all folks
    you actually know what you’re speaking approximately!

    Bookmarked. Kindly additionally seek advice from my website =).

    We can have a hyperlink trade agreement between us

  5. I got this web page from my buddy who shared with me about this web site
    and at the moment this time I am browsing this website and
    reading very informative content at this place.

  6. An impressive share! I have just forwarded this onto a friend who had been doing a
    little homework on this. And he in fact ordered me lunch because I found it for him…
    lol. So let me reword this…. Thanks for the meal!!
    But yeah, thanks for spending some time to discuss this subject here on your
    internet site.

  7. scoliosis
    Hello, i think that i saw you visited my weblog thus i came to “return the favor”.I am trying to find
    things to enhance my site!I suppose its ok to use some of your ideas!!

  8. I’m now not sure where you are getting your info, but great topic.

    I must spend a while studying more or understanding more.
    Thanks for excellent info I was searching for this information for my mission.

  9. Does your site have a contact page? I’m having problems locating it but, I’d like to shoot you an email.
    I’ve got some recommendations for your blog you might be
    interested in hearing. Either way, great blog and I look forward to seeing
    it grow over time.

  10. It’s a shame you don’t have a donate button! I’d without a doubt donate to this
    fantastic blog! I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to brand new updates and will talk about this site with
    my Facebook group. Chat soon!

  11. I am curious to find out what blog platform you are working with?
    I’m having some small security problems with my latest
    site and I’d like to find something more safe. Do you have any solutions?

  12. Hiya! Quick question that’s entirely off topic. Do you
    know how to make your site mobile friendly?
    My web site looks weird when browsing from my iphone.
    I’m trying to find a template or plugin that might be able to fix
    this problem. If you have any recommendations, please share.
    Appreciate it!

  13. A person essentially help to make significantly posts I might state.
    That is the very first time I frequented your web page and up
    to now? I amazed with the analysis you made to make
    this actual post amazing. Excellent task!

  14. This design is incredible! You most certainly know how to keep a reader amused.

    Between your wit and your videos, I was almost moved to start my own blog (well,
    almost…HaHa!) Great job. I really enjoyed what you had to say, and more than that, how you
    presented it. Too cool!

  15. Thanks for ones marvelous posting! I actually enjoyed reading it, you might be a great author.
    I will be sure to bookmark your blog and definitely will come
    back very soon. I want to encourage that you continue your
    great job, have a nice holiday weekend!

  16. Hi there! Someone in my Facebook group shared this site with us so I came to check it out.
    I’m definitely enjoying the information. I’m book-marking and will be
    tweeting this to my followers! Exceptional blog and brilliant design.

  17. Someone essentially help to make significantly posts I would state. That is the very first time I frequented your website page and up to now? I amazed with the analysis you made to make this particular submit amazing. Excellent process!

  18. It’s a shame you don’t have a donate button! I’d definitely donate to this brilliant blog!
    I suppose for now i’ll settle for bookmarking and adding your RSS feed to my Google account.
    I look forward to fresh updates and will talk about this website with my Facebook group.

    Chat soon!

  19. I’m very pleased to uncover this website. I need to to thank you for your time for this fantastic
    read!! I definitely liked every part of it and I have you saved to fav to see new stuff in your blog.

  20. I was recommended this website by my cousin. I’m not sure
    whether this post is written by him as no one else know such detailed about my trouble.
    You are incredible! Thanks!

  21. My coder is trying to convince me to move to .net from PHP.
    I have always disliked the idea because of the expenses.
    But he’s tryiong none the less. I’ve been using Movable-type on a number
    of websites for about a year and am concerned about switching
    to another platform. I have heard excellent things about blogengine.net.
    Is there a way I can transfer all my wordpress content into it?

    Any kind of help would be really appreciated!

  22. Hey terrific blog! Does running a blog similar to this take a great deal of work?
    I have absolutely no expertise in computer programming however I had been hoping
    to start my own blog in the near future. Anyways, if you have any suggestions or techniques for new
    blog owners please share. I understand this is off topic nevertheless
    I simply needed to ask. Thanks a lot!

  23. Hello would you mind letting me know which webhost you’re using?
    I’ve loaded your blog in 3 completely different internet browsers and I must say this blog loads a lot
    quicker then most. Can you recommend a good hosting provider at a
    honest price? Many thanks, I appreciate it!

  24. Hmm it seems like your site ate my first comment (it was extremely long) so I guess I’ll just sum it up what I submitted
    and say, I’m thoroughly enjoying your blog. I as well am an aspiring blog writer but
    I’m still new to everything. Do you have any tips for beginner blog writers?
    I’d genuinely appreciate it.

  25. I like the valuable information you provide in your
    articles. I’ll bookmark your blog and check again here frequently.
    I am quite certain I will learn lots of new stuff right here!
    Good luck for the next!

  26. Hello, i think that i saw you visited my blog thus i came to “return the favor”.I am attempting to find things to enhance my website!I suppose its ok
    to use some of your ideas!!

  27. Hey there just wanted to give you a brief heads up and let you know a few of the images aren’t loading correctly.
    I’m not sure why but I think its a linking issue. I’ve tried it
    in two different web browsers and both show the same outcome.

  28. Definitely believe that which you stated. Your favorite justification seemed to be on the internet the easiest thing to be aware of. I say to you, I certainly get irked while people think about worries that they plainly do not know about. You managed to hit the nail upon the top and also defined out the whole thing without having side effect , people can take a signal. Will likely be back to get more. Thanks

  29. I’m truly enjoying the design and layout of your website. It’s a very easy on the eyes which makes it much more pleasant for me to come here and visit more often. Did you hire out a designer to create your theme? Superb work!

  30. I’m not sure exactly why but this blog is loading extremely slow for me. Is anyone else having this problem or is it a issue on my end? I’ll check back later and see if the problem still exists.

  31. When I initially commented I clicked the “Notify me when new comments are added” checkbox and now each time a comment is added I get several emails with the same comment. Is there any way you can remove me from that service? Bless you!

Leave a Comment

Your email address will not be published.


Get Updates