
Everyone experiences stress since it’s a natural reaction to various life situations. Stress can be beneficial at times, but it can also be detrimental to your physical and mental health, among others. Here are stress symptoms you should look out for so you can protect yourself.
RELATED: 13 Relaxation Techniques To Reduce Stress
9 Stress Symptoms to Watch Out For
1. High Blood Sugar
When faced with stressful events, your body copes by making sure that adequate sugar or energy is available. This triggers your liver to produce more glucose and release it to your bloodstream.
However, stress also causes your insulin levels to decrease and your stress hormones to rise. This leads to an increase in your blood sugar. Eventually, it will put you at a greater risk of developing type 2 diabetes.
2. Elevated Blood Pressure
Stress stimulates your brain to release a surge of hormones, such as cortisol, that narrow your arteries. With this, your heart needs to pump faster and work harder so that blood can circulate and reach your organs quickly.
This makes you feel like your heart is pounding. Your heart rate increases, and your blood pressure spikes. That’s why it’s not unusual when someone experiences a heart attack or stroke due to stress.
3. Acne
One of the most obvious symptoms of stress is acne.
For some people, they can’t help but frequently touch their face when stressed. This causes germs to spread, which can lead to acne.
A study also measured changes in acne among students who took an exam. It was found out that more severe acne was linked to the stress brought about by the exam.
4. Weak Immune System
Stress compromises the defenses of your immune system. It decreases the response of your body to foreign particles. This makes you sick more often and leaves you prone to future infections.
For instance, a study was conducted among adults who received a flu vaccine. Participants who were stressed had a weaker response to the vaccine. This shows that chronic stress is related to decreased immunity.
Another study reveals that people with higher levels of stress experienced more infections with symptoms that lasted longer. This suggests that stress also makes it longer for you to recover from illnesses.
5. Insomnia
When you’re stressed, there’s a tendency for you to overthink. This can disrupt your sleeping habits and make it difficult for you to fall and stay asleep. And since sleep is vital to your overall health, insomnia can affect your day-to-day activities.
Dealing with this sleep disorder can cause stress as well, making it hard to break the stress-insomnia cycle. Your inability to sleep is in itself can be a source of stress, which can leave you feeling more stressed.
6. Anxiety
When there’s a situation that makes you feel afraid or nervous, you may get stressed, and anxiety may be your response to that stress.
When you’re feeling anxious, you may experience the following symptoms:
- Jitteriness
- Panic
- Irritability
- Headache
- Sweating
- Muscle tension
- Dizziness
- Difficulty concentrating
RELATED: 8 Effective Ways to Relieve Stress at Your Desk
7. Digestive Problems
Stress has negative effects on your digestive tract. The rush of your hormones may affect how the food passes through your body.
This can upset your tummy. Vomiting, abdominal pains, bloating, diarrhea, and other stomach troubles are physical symptoms of stress.
A study reveals that participants who were exposed to stressful situations had a higher risk of constipation. Another study also shows that daily stress is linked to an increase in digestive discomfort.
8. Slow Wound Healing
Stress can cause a rise in your hormone levels. These hormones can delay the release of specific compounds to the area where you’re injured.
That’s why it’s recommended that a patient shouldn’t be stressed before undergoing surgery. Stress can cause wounds to heal much longer and lead to infections during the recovery period. And since complications may arise, it can even result in longer hospital stays and a slow return to your daily activities.
9. Changes in Appetite
It isn’t surprising to see people who are stressed either lose or gain weight. This is because you either lose your appetite or overeat when stressed out.
A study shows that a whopping 81% of participants felt appetite changes under stressful situations. Of these, 38% experienced a decline in their appetite, while 62% always felt hungry.
Another study also reveals that those who were exposed to stress still ate even though they weren’t hungry. This may cause you to make unhealthy food choices and give in to your cravings for comfort foods. That’s why when stressed, there’s a tendency for you to grab a bag of chips instead of fruits and vegetables.
Ways to Relieve Stress
1. Get Some Rest
Feeling tired would just cause your stress levels to rise. It’s important that you get quality sleep since it recharges both your mind and body. When you get your rest, you’ll feel alert and refreshed.
However, if you’re having problems falling or staying asleep, there are several tips on how you can get better rest.
For instance, you must avoid bright screens and limit your caffeine intake before bedtime. Additionally, try to go to bed and wake up at consistent times.
2. Be Active
Increase your activity level so you could manage your stress and feel better. Daily exercise can boost your mood and help you distract yourself from thinking negative thoughts. It can also aid in weight control and lessen your risk of developing heart diseases.
You may do swimming, running, walking, and dancing for at least 30 minutes per day to improve your physical and mental energy. You may do stretching as well to reduce muscle tension and body aches, which are also symptoms of stress.
3. Eat Healthily
You must watch what you eat as food can either uplift or worsen your mood. It also has an effect on your ability to handle stress.
A diet that consists of high-sugar snacks, processed food, and refined carbs can aggravate symptoms of stress. On the other hand, eating meals that are rich in vitamins and minerals can help you survive a rough day.
With lots of things happening now, many people experience increased stress, which could affect your body. Watch this video by Health Magazine as they take a deep dive into stress symptoms, particularly fever:
Don’t let your body and mind pay a high price due to stress. Keep in mind these stress symptoms, and take action to avoid major damage to your body systems.

What stress symptoms have you already experienced? Please share your thoughts with us in the comment section below!
Up Next:
- 17 Fun & Relaxing Activities For Men Over 50
- 7 Fun Art Therapy Ideas To Help You Relax
- Testicular Cancer Survivor, Matt Ode, Shares His Story of Hope, Purpose, and “Winning the Day” [PODCAST]
Calling all Health Buffs! If you’ve got the gift of keeping healthy and sharing this knowledge through writing, click here if you want to write for us.
Please stay connected with us on Facebook, Twitter, Instagram, and Pinterest, and make sure to join our community of healthy living and minded people here.
Trending
Tongue Color | 7 Scary Tongue Color Meanings
Trisha Sebastian
Lecithin Benefits and Side Effects: 10 Surprising Truths
Trisha Sebastian
Get Updates
SIGN UP FOR OUR NEWSLETTER TODAY

Best Multivitamin for Men | Top 10 Best Multivitamins for Men 2022
Trisha Sebastian

Tongue Color | 7 Scary Tongue Color Meanings
Trisha Sebastian

Lecithin Benefits and Side Effects: 10 Surprising Truths
Trisha Sebastian
Related
Related

Best Multivitamin for Men | Top 10 Best Multivitamins for Men 2022
Trisha Sebastian

Tongue Color | 7 Scary Tongue Color Meanings
Trisha Sebastian
9 Quinoa Benefits: The Perfect Grain with Many Benefits
Trisha Sebastian
10 Erectile Dysfunction Exercises to Keep Your Manhood Healthy
Mighty Goodness
70 thoughts on “Terrible Symptoms Of Stress On The Body”
Aw, this was a really nice post. In thought I would like to put in writing like this moreover – taking time and precise effort to make an excellent article… however what can I say… I procrastinate alot and on no account appear to get one thing done.
Its such as you read my thoughts! You seem to grasp a lot approximately this, such as you wrote the book in it or something.
I feel that you simply can do with some p.c.
to pressure the message home a little bit, but instead of that, this is fantastic blog.
A great read. I will definitely be back.
gay athletic jocks dating
married gay male dating sites
[url=”http://gaydatingzz.com?”]black white gay dating[/url]
reddit gay dating
gay asian dating site
[url=”http://gaychatus.com?”]gay bodybuilding dating[/url]
gay dating game steam
bdsm gay dating sites
[url=”http://gaychatgay.com?”]gay fisting dating[/url]
gay dating game
top gay dating websites
[url=”http://gaydatingzz.com?”]married gay male dating sites[/url]
best gay dating karnataka
gay teen diaper dating
[url=”http://gaydatingzz.com?”]uk gay dating sites[/url]
farmers only dating gay
gay speed dating long beach
[url=”http://gaychatgay.com?”]gay s and m site dating[/url]
Great blog you’ve got here.. It’s difficult to find high quality writing like yours nowadays.
I really appreciate individuals like you! Take care!!
Cialis Y Sus Efectos
Everyone loves it when folks come together and share views.
Great website, stick with it!
Thanks for another informative blog. Where else may just I am getting that type of info written in such an ideal method?
I’ve a project that I am simply now operating on, and I’ve been on the glance
out for such info.
This is a topic which is close to my heart…
Cheers! Where are your contact details though?
Hi to every one, it’s actually a nice for me
to pay a visit this web page, it contains useful
Information.
We’re a group of volunteers and opening a brand new scheme in our
community. Your web site offered us with helpful
information to work on. You’ve performed an impressive
job and our whole community shall be grateful to you.
.gay dating 24
rural gay dating
[url=”http://gaychatgay.com?”]free gay dating browsing[/url]
gay dating men most popular
chennsi gay dating
[url=”http://freegaychatnew.com?”]gay dating websites singapore[/url]
I’ve learn a few just right stuff here. Certainly worth bookmarking for revisiting.
I surprise how much attempt you put to make such a magnificent
informative website.
I’m really impressed along with your writing talents and also with the layout in your blog.
Is this a paid topic or did you modify it your self? Either way
stay up the nice high quality writing, it’s uncommon to peer a nice blog like this one nowadays..
Can I Purchase Generic Dutasteride Pills
viagra y marihuana
Hurrah, that’s what I was looking for, what a material! existing here at this website, thanks
admin of this web page.
Dyazide
levitra grapefruit juice
tomar viagra precaucion
Propecia Doctor Spfld Ma
buy cialis delived next day
Acheter Viagra France
Best view i have ever seen !
Fantastic article post.Thanks Again. Awesome.
Enjoyed every bit of your article.Really looking forward to read more. Keep writing.
I truly appreciate this blog post. Fantastic.
Thanks a lot for the blog. Want more.
I was able to find good info from your content.
Great article post.Really looking forward to read more.
Langzeitstudie Levitra
Really informative article post.Really looking forward to read more. Cool.
Doctor Free Viagra
Very good article.Really looking forward to read more. Will read on…
Thank you for your article post.Really thank you!
so much wonderful information on here, : D.
FRESHCC.RU – Best auto shop 2021,Trusted Cvv Shop,Sell fresh cvv, Valid cc, Cvv Store,Buy cc online,Cvv fullz.
Very good article.Really looking forward to read more.
Thanks for sharing, this is a fantastic article.Much thanks again. Awesome.
Im obliged for the blog article.
Thank you for your blog post.Really looking forward to read more. Will read on…
Wow that was odd. I just wrote an extremely long comment but after I clicked submit my comment didn’t show up. Grrrr… well I’m not writing all that over again. Anyway, just wanted to say fantastic blog!
Clobetasol 30g Eczema Website
Cialis Y Sintrom
Thank you ever so for you post.Thanks Again. Much obliged.
Very good article post.Really looking forward to read more. Really Great.
Sunthi
Really appreciate you sharing this blog article.Really looking forward to read more. Really Great.
Really appreciate you sharing this blog article.Really looking forward to read more.
Supreme Suppliers Mumbai India
I truly appreciate this blog.Much thanks again. Want more.
A round of applause for your blog article.Really looking forward to read more.
Major thanks for the article.Really looking forward to read more. Fantastic.
Say, you got a nice blog article. Awesome.
Diflucan Prescription Medication
Awesome blog article.Much thanks again. Want more.
Im grateful for the blog post.Thanks Again. Really Cool.
ZCMIM is a professional metal injection molding company in China, specialized in stainless steel injection molding. We provide professional metal injection molding service to satisfy your special product development requirement. ZCMIM are your reliable metal injection molding manufacturer, no matter your need simple or complex three dimension structure with high quality and tolerance. Our experienced engineering team combine with advanced MIM technology are able to produce the most wide range of precision MIM parts, including as follow:
Major thankies for the blog. Much obliged.
Price Zithromax
Thanks-a-mundo for the blog article. Much obliged.
Really appreciate you sharing this post. Great.
Amm Priligy
Thanks for the blog article.Much thanks again. Will read on…
Im grateful for the blog article. Much obliged.