6 Unusual Reasons Why You Can’t Sleep At Night and How to Get Rid of Them
If you're awake at 3 a.m. in the night and wondering why you can't sleep at night, you aren't the only one; there are too many people in this world who suffer from insomnia at some point in their life.
While most people think that insomnia is a long-going disease that can't be treated, the reality is quite the contrary.
A lot of reasons behind acute insomnia are completely under your control and you can easily get rid of this type of insomnia by changing a few of your habits.
So, if you're tired of being up all night, take a look into these six reasons, one of which might be responsible for your condition at present.
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6 Unusual Reasons Why You Can't Sleep At Night and How to Get Rid of Them
1. Your Room Temperature is on Either Extreme
One of the major reasons why people can't sleep at night is because their room is either too cold or too hot.
While we all find it difficult to sleep if it's too hot, the general perception that you can sleep peacefully if you turn on the air conditioning high is also wrong.
Research indicates that the optimal temperature for sleeping peacefully is between 60 and 67 degrees. If the temperature is above 75 or below 54, it could disrupt your sleep.
2. You Slept and Woke Up Late On Weekend
While it's extremely tempting to break out of your sleeping schedules on weekends and sleep in late, it can actually be a bad idea for the rest of your week.
This slight change in your sleeping time can bring a huge change in your biological rhythms, making your body feel exhausted and forcing it to feel jetlagged.
So, if you can't sleep at night, try planning a proper sleeping schedule and sticking to it through the entire week without dozing off at odd times.
3. You are Too Exhausted
The general perception that getting exhausted will make you fall asleep the moment you hit the sack isn't always true. When your body is too overwhelmingly exhausted, it actually keeps you awake at night.
This is because after being stretched to limits during the day, the body is still on high alert at night and keeps you active mentally.
As a result, you'll have trouble sleeping at night. To avoid, this, try relaxing a bit before heading to bed by taking a lazy bath.
4. Everything is Too Quiet around You
While it is necessary to sleep in a quiet environment if you really want an undisturbed night's sleep, you often can't sleep at night when it's too eerily quiet.
When your room is absolutely quiet, every little disturbance around you becomes extremely pronounced, making you more disturbed.
For this, having a ceiling fan or a white noise machine in your room can be helpful.
5. You Drank Coffee in the Evening
Caffeine stays in your system for a longer time than you think, around 10 hours on average. This means that the cup of coffee you had in the morning afternoon is still somewhere in your system, driving you insane as you can't sleep at night.
Research indicates that you should put a stop to your coffee consumption at 3 p.m. at the latest if you want to sleep through the night undisturbed.
Also, you should cut down your coffee consumption to one cup a day if you want to improve the patterns and quality of your sleep.
6. You Have the Habit of Exercising Before Going to Bed
While exercise is a good thing, it won't be helpful at all before bedtime. If you exercise within three hours before you hit the sack, this might be the reason why you can't sleep at night.
In this case, your metabolism is over-stimulated and your heartbeat increases, causing a disturbance during your sleep.
Ideally, the best time to exercise is in the morning, but mid-afternoon is also a good time. However, if you exercise late in the evening, it will be a problem for you.
Take a look at your daily habits and try to figure out what is keeping you awake at night. If you can't sleep at night, a slight change in your daily habits can be the perfect answer to your problem.
Article Source: https://EzineArticles.com/expert/James_Luckhurst/1723648
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