4 Keys To Changing Unhealthy Behaviors [PODCAST]

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4 Keys To Changing Unhealthy Behaviors

Are you trying to change an unhealthy behavior? For example, do you drink too much, overeat, or smoke too much? Is there a part of you who has come to realize your relationship with gambling, porn, or shopping is toxic?

In this episode of the Men’s Self-Help Podcast, Dr. John explores the process of change and how using the REST technique may be helpful. REST is the acronym for RELAX, EXAMINE, SET YOUR INTENTION, and TAKE ACTION, and it comes from the world of DBT or Dialectical Behavior Therapy.

Learn how using REST may offer a powerful brain hack by easing you into creating change in your brain’s pleasure center.

Up Next:

• Effects of Fasting & Time Restricted Eating on Fat Loss & Health [PODCAST]
• 7 Signs Of Unhealthy Gut And How To Improve Gut Health
• How to Reverse Prediabetes Naturally: 10 Life-Changing Ways

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