How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac [PODCAST]

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How to Optimize Your Sleep, Practical Advice From an Ex-Insomniac

Optimize Your Sleep | Diane Macedo (IG: @dianermacedo) is currently an anchor and correspondent for ABC News and an anchor for ABC News Live.

She’s the author of The Sleep Fix: Practical, Proven, and Surprising Solutions for Insomnia, Snoring, Shift Work, and More.

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