How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More [PODCAST]

RELATED: 10 Sports to Take Up After Age 50

How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Mind Pump can’t fix a clock to save their lives. (3:24) America, the land of opportunity. (6:57) Big athletes and the genetic spectrum. (8:38) The incredible benefits of red-light therapy. (14:09) Adam Schafer, the Wolf of Mind Pump. (16:44) Will computers be able to read our minds?! (20:35) When technology takes over. (25:02) Justin is REALLY into cults. (26:15) Zodiac Killer code finally cracked after 51 years! (32:29) Mind Pump Dad Fails: When do we celebrate the furthering of education? (35:02) Mind Pump Debates: Haters, social media bias, and deplatforming. Is the era of free social media over? (40:08) #Quah question #1 – How can I change my programming to better deal with the summer heat and humidity? (1:01:04) #Quah question #2 – What programming would you recommend to prep for hunting season? (1:10:30) #Quah question #3 – As a female powerlifter, what are some correctional exercises that I can use to better engage my lat muscles and not overuse my traps? (1:17:52) #Quah question #4 – Should I continue to focus on mobility and correctional work, if my goal is to gain muscle and strength? (1:27:39) #Quah question #5 – What are some tips to recover from Golfer’s Elbow? (1:34:21)

Up Next:

• What Is Muscle Imbalance And How To Prevent It
• Why Good Nutrition and Physical Fitness Is Vital to Good Health?
• 13 Relaxation Techniques To Reduce Stress

Please stay connected with us on Facebook, Twitter, Instagram, and Pinterest, and make sure to join our community of healthy living and minded people here.