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9 Foods for Brain Fog | Foods That Improve Memory and Concentration
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Brain fog is a hazy feeling of confusion, forgetfulness, and lack of focus. Sadly, a lot of people suffer from this experience. This does not have to happen to you as this thing is avoidable and 100% treatable. Here in mightygoodness.com, we’ve listed these Foods for Brain Fog to Help You Focus.
9 Foods for Brain Fog | Foods That Improve Memory and Concentration
Symptoms of Brain Fog
Focus is difficult to quantify in science, but it’s easy to know when we’ve lost focus in our daily lives. Whether you are at work, out running errands, or even in a dull conversation, it can be hard to keep your focus on what’s in front of you. We tend to lose focus if we aren’t motivated to pay attention to something. And though motivation is a large part of focusing, other things may be making our brains derail from their course. Lack of focus can be caused by several reasons. Fortunately, we have a natural solution to that.
How to Cope With Brain Fog
Water is an essential part of the human body and the brain. We need a lot of water throughout the day, and dehydration can be a factor in losing focus as our mind can’t function without enough of it.
We are also more likely to lose focus if we don’t get enough exercise. Not only does exercising release positive hormones, but it also helps our brains work out and be more in tune with what’s going on around us.
Be careful not to have too much caffeine in your diet. Caffeine can be in soda, chocolate, and coffee. Though these are alright to have in small doses, a lot of caffeine is wrong for your focus because once you intake a lot of caffeine, a crash will follow soon after, making you want to shut down.
Speaking of shutting down, make sure you are getting enough sleep each night! It’s amazing how much sleep affects our ability to focus.
Lastly, along with the foods to reduce brain fog listed below, be sure to eat a balanced breakfast. Breakfast is what fuels our bodies when we first wake up, so going without fuel will only make your brain work at a much slower rate than it would if it had some brain foods to make it wake up.
Once you’ve addressed all the above, check if you still feel a little sluggish and unable to concentrate. Consider snacking on some of these foods throughout the day.
Foods To Reduce Brain Fog
Check out this list of foods and natural brain boosters that can help your mind, along with a myriad of benefits.
Fish
Fish is a healthy meal that helps you focus because it has those essential omega-three fatty acids that we can’t get naturally. It acts like a natural vitamin this way, and it certainly tastes a lot better than a multivitamin.
Nuts
This is an easy snack to have throughout the day since it doesn’t cause much mess. Nuts also have healthy, fatty oils, but they also have essential vitamins that you may not have in your body.
Whole grains
Grains are an essential part of any diet since your brain needs them to function correctly, but whole grains are even better because of their natural fiber and complex carbs to make you feel fuller for longer!
Blueberries
Blueberries are a great addition to any meal, and they are loaded with antioxidants. They even have a special ingredient in them that helps keep your brain younger.
Vegetables
Your parents told you to eat your vegetables for a good reason. Leafy vegetables, in particular, like spinach, have brain-powering vitamins to help your brain remain on task. Other vegetables that make for good brain food include celery, broccoli, and lettuce.
Avocados
This isn’t just a millennial craze. Avocados are perfect for your brain because of the healthy fats they have in them. Consider adding it as a spread on toast and see if you can double having breakfast and foods for brain fog.
Extra Virgin Olive Oil
Extra virgin olive oil has healthy components to it in healthy doses, such as a tablespoon to your salad.
Eggs
Eggs are a great breakfast food and help your brain focus throughout the day through its healthy, natural acids your mind needs to operate.
Dark Chocolate
We talked about chocolate earlier, but having small amounts of dark chocolate are worth having a little caffeine with it. Dark chocolate not only has a great taste, but it also has antioxidants and has much more nutritional value than milk chocolate.
Your Brain Likes Healthy Food
This all boils down to one simple fact: your brain reacts better to healthier foods. If you substitute your penchant for having a sugary snack at 2:00 for some nuts instead, your whole body is going to benefit from the more nutritious food choice, including your brain. Most healthy foods are beneficial in some capacity, even if it doesn’t have a night and day obvious benefit.
Try to drink more water, get some sleep, cut out junk food wherever possible, and try the foods listed above. Your ability to concentrate on whatever task will be improved, and you will feel happier because of it. Do you have any other brain-boosting foods on mind? Please let us know in the comments section below!
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