5 Nutrition Principles For Healthy Weight And High Performance [PODCAST]

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5 Nutrition Principles For Healthy Weight And High Performance

Happy and beautiful middle aged woman sitting on metallic stairs | 5 Nutrition Principles For Healthy Weight And High Performance

Healthy Weight | When it comes to building a healthier and stronger body, the simple, consistent basics often yield the highest results.

My friend Mike Dolce has over 20 years of coaching experience, he is a four-time World MMA Trainer of the Year and the expert behind The Dolce Diet.

What I love about Mike is that while he works with both professional athletes and everyday folks, he applies the same principles to all his clients.

On this episode of The Model Health Show, Mike Dolce is sharing key principles to weight loss, body recomposition, and overall health and longevity.

Mike is sharing his scientifically proven nutrition tips and exercise templates that you can use to build a stronger and healthier body.

Best of all, he’s sharing realistic advice for integrating health-promoting habits into your daily life, whether or not you’re an MMA athlete.

Mike’s mission is to educate people to look and feel their best. His message is motivational, but more importantly, his insights are effective. I hope Mike’s tips will resonate with you and that you’ll find this episode empowering. Enjoy!

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