How To Build Happy Habits | On Purpose With Jay Shetty Podcast [LISTEN]

Life moves fast, especially when you’re used to speeds of over 200 mph! But mellow living in the slow lane requires intention. But who has the time?

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How To Build Happy Habits

In this episode of On Purpose with Jay Shetty, Jay speaks with Dancia Patrick about the strategies she’s used to slowing down to build an intentional life and the habits she’s implemented in her post-racing chapter.

What are your happy habits? Share it in the comment section below.

Up Next:

• 7 Healthy Ways to Jumpstart Your Day
• 13 Fun Hobbies For Couples Who Are Over 50
• Dating in Your 50s: Do’s and Don’ts

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