List of Air Fryer Recipes Keto Approved
Whether you’re changing your lifestyle or trying to lose weight, these keto air fryer recipes will help you achieve your fitness goals. These are easy to make, you’ll only need simple ingredients and a few minutes.
10 Quick and Simple Keto Air Fryer Recipes
1. Air Fryer Salmon Fillets
You can make this healthy and juicy salmon dish in less than 15 minutes.
To begin, coat the bottom part of a parchment paper as well as the top of your salmon with olive oil. Place the parchment paper inside your air fryer, and put your salmon on top of it. Sprinkle some garlic powder on your fish before turning your air fryer on.
That’s it! No complicated programming, no messy preparations. Let your air fryer do it all for you.
Tip: Using a silicone brush, rub the olive oil all over your salmon fillets for extra fats. This also makes your seasoning cling to the fish better.
2. Kale and Feta Frittatas
Each serving of this meal contains five grams of carbs which makes it a perfect dish if you’re on a keto diet.
Combine chopped kale and scrambled eggs to make this air fryer keto recipe. Then, add in crumbled feta cheese for that creamy texture and sharp, tangy taste. Season with some salt and pepper before cooking in your air fryer at 360°F.
Tip: You can be creative and use egg cups to make muffin-shaped frittatas.
3. Asparagus Wrapped in Prosciutto
Who says making an impressive dinner takes a lot of time and complex seasonings? You can create this fancy dish in less than five minutes!
Simply wrap asparagus stalks in thin slices of prosciutto, then cook them in your air fryer at 360°F.
Each serving of this restaurant-quality meal only contains two grams of carbs, making it keto-friendly.
4. Crispy Coconut Shrimp
Seafood, including shrimp, is filled with vitamins and minerals that your body needs. Additionally, you can make it a part of your keto meal plan since it has low carbs (and net carbs).
Bread your shrimp in coconut flour, then add some shredded coconut for a tropical vibe. Cook them in your air fryer for around eight minutes at 390°F.
5. Fennel Chips
Not all chips are bad for your health. In fact, you can make healthy crisps out of a vegetable called fennel.
This sweet-smelling herb is from the carrot family, and all its parts are edible including its stalks, leaves, seeds, and bulb. However, for this keto air fryer recipe, you have to cut its green stalks and bottom part.
Slice the fennel into rounds that are 1/4-inch thick. Coat them with some cooking spray, salt, and pepper. Then, cook them in your air fryer at 350°F for 15 minutes.
Tip: Partner your fennel chips with a spread or dip like hummus for a twist of flavor.
6. Keto Buffalo Chicken Bites
Each serving of this keto meal only contains less than one gram of carb. Plus, it tastes just like the one you could find at a bar!
Take skinless, boneless chicken thighs, and dice them into bite-sized pieces. Season them with salt, then cook them in an air fryer at 390°F. After 10-12 minutes, remove them from the basket, then coat with your favorite hot, buffalo sauce.
7. Air Fryer Keto Zucchini Fries
If crispy fries are your favorite appetizers or default side item, you can make them healthier by replacing potatoes with zucchini.
You only need three plates and 10 minutes to create this masterpiece. On the first plate, combine almond flour, salt, and pepper. On the second one, whisk two whole eggs. And on the last plate, shred some Parmesan cheese.
Cut your zucchini into strips, then dip them into each of the three plates. Air fry until crispy.
8. Tortilla Chips
To pull off this keto air fryer recipe, all you need are a low-carb tortilla shell, olive oil, and salt. This meal is keto-approved since each tortilla shell is only five net carbs.
Spread out the oil on both sides of your tortilla as you preheat your air fryer. Sprinkle and rub some salt in so it would stick to the olive oil.
Using a pizza cutter, slice your tortilla to make enough chips for serving. Afterward, cook them in your air fryer for eight minutes.
Halfway through, pause your air fryer so you can turn each shell on its other side. Continue to cook, then let them cool down for a few minutes.
Tip: You may either make your tortilla chips plain or add taco seasonings. If you opt for unflavored, you may create dips or sauces such as salsa or ranch.
9. Keto Meatballs
If you’re in the mood for some Italian cuisine, you can make baseball-sized meatballs for your main course or smaller ones for your appetizer.
To make tender and juicy keto meatballs, mix all your ingredients in a bowl. Combine onion, Parmesan cheese, marinara sauce, Italian seasoning, ground beef, garlic powder, and egg. Form this mixture into circles, then air fry for at least 10 minutes.
10. Stuffed Sweet Peppers
Spice up your meals with sweet peppers!
Cut the peppers in half so you can scrape out the insides. You may use a spoon to remove the membranes and seeds.
Combine your softened cream cheese, shredded cheese, and bacon crumbles all together. Then, stuff your sweet peppers with this mixture. Place them inside your air fryer and cook for five minutes.
Tip: Some bacon bags might have some sugar in them. If you’re on a clean ketogenic diet, you wouldn’t want to pick them up. Don’t forget to read the nutrition facts label and ensure that the carb count is zero.
To make the best keto air fryer recipes, you must consider the versatility, quality, and performance of the air fryer itself. Here are the top three air fryers by Up on Top:
Make your appetizers, main courses, and snacks hearty and satisfying. Enjoy these easy and delectable keto air fryer recipes that’ll help you with your fitness journey.
Aside from these keto air fryer recipes, what else can you cook using this kitchen appliance? Please share your thoughts with us in the comment section below!
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