Fixing Low Back Pain, Top 5 Easy Protein Foods [PODCAST]

RELATED: Episode 34: Back Pain [PODCAST]

Fixing Low Back Pain, Top 5 Easy Protein Foods

I start this episode off by discussing why it’s important to have a positive relationship with failure, and how it can help you in your day-to-day life. I also discuss how to figure out where the pain you have is stemming from. I then answer your listener questions…

What are your top 5 easy protein picks (store-bought)? If I skip a workout, should I do two workouts in one day or bump the workouts back a day? What are your thoughts on intermittent fasting? 00:07 – Why having a positive relationship with failure will change your life for the better.

10:05 – How to fix low back pain

17:37 – What are the best easy protein snacks?

23:58 – How should I make up workouts that I missed?

30:13 – Pros and cons of intermittent fasting?

37:43 – How to support this podcast.

Up Next:

• Discover What Causes Left Side Pain under Ribs: 8 Possible Causes
• The Obstacle Is the Way | Enduring Pain or Adversity [PODCAST]
• Joint Pain Relief | How to Relieve Joint Pain Quickly

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