Quick Virtual Workouts for Anywhere [PODCAST]
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Quick Virtual Workouts for Anywhere
In this episode learn how easy it is to develop a daily habit of a virtual, do anywhere, mood-elevating workout. After listening to the podcast, check out these videos from Certified Trainer Lauren Updyke: Yoga, Mini Fitness, Move More in 2021.
- 9 Amazing Winter Workout Benefits
- Best Exercise Routines for Men Over 50
- 13 Relaxation Techniques To Reduce Stress
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