The Resistance Training Revolution with Sal DI Stefano [PODCAST]
RELATED: Older Exercisers Recover as Fast as Children
The Resistance Training Revolution with Sal DI Stefano
In the battle to lose weight, you might be better off doing resistance training. Sal Di Stefano from Mind Pump Podcast tells us why.
Up Next:
- Why Strength Training is Vital for Older Men
- How To Overcome An Exercise Sticking Point [PODCAST]
- 17 Foods to Lower High Blood Pressure Without Medication
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