How To Overcome An Exercise Sticking Point [PODCAST]

RELATED: 12 Conditioning Exercises for Bad Knees

How To Overcome An Exercise Sticking Point

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions from five listeners via Zoom.

  • Justin caught flexing. (4:18)
  • Mind Pump’s latest obsession, the ‘Viking Press’. (7:15)
  • Which states have the highest/lowest IQ? (10:44)
  • Education versus experience/starting a career. (13:51)
  • The Public Goods mission of bringing safe/environmentally friendly products to the general population. (24:42)
  • Mind Pump Investments: Uber’s next BIG move. (27:15)
  • Mind Pump Debates: The zealots on both sides of the government-mandated vaccine requirement argument. (29:38)
  • Don’t call it a comeback, Domino’s is launching autonomous pizza delivery. (38:42)
  • You don’t “skitch” bro?! (40:25)
  • The value of NCI is a no-brainer! (42:07)
  • #Quah question #1 – How can I implement more kettlebell exercises to complement my barbell training? (47:05)
  • #Quah question #2 – What is the best programming option to start with post-pregnancy? (56:34)
  • #Quah question #3 – Recommendations on nutrition during Ramadan? (1:07:19)
  • #Quah question #4 – What program can I follow to complement my Olympic lifting training to overcome an exercise sticking point? (1:15:53)
  • #Quah question #5 – How can I get a handle on my diet with a family and busy work life? (1:24:20)

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