Former Cardio Junkie More Fit, Healthier Just Weight Lifting (Exercising Less, Eating More) [PODCAST]
Former Cardio Junkie More Fit, Healthier Just Weight Lifting
Dr. Elly Michelle works with a lot of women who've experienced hormone issues and mental cycle changes from overexercising and under-eating. She discusses how scaling back on the cardio, prioritizing weight lifting, and eating healthier whole foods can improve hormonal health, fertility, and body composition.
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