Write Your Own Story [PODCAST]

RELATED: Self Image and Habits [PODCAST]

Write Your Own Story

In this week’s FRIDAY FIELD NOTES, Ryan Michler shares FIVE steps to help you break free from the narrative that others have created for you and take control of your own story. Hit Ryan up on Instagram at @ryanmichler and share what’s working in your life.

SHOW HIGHLIGHTS

Decide what kind of story you want it to be

Choose your set of characters

Close a chapter

Decide what your character would do

Write your own story every single day

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• How to Motivate Yourself to Get Healthy with Fitness Trainer Jillian Michaels [PODCAST]

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