Beta-Glucan and Its Notable Health Benefits

Rolled oat in a bowl with a piece of paper written Beta Glucan on it | Beta-Glucan and Its Notable Health Benefits | featured

In case you don’t know, beta-glucans refer to a type of fiber that you can find in the cell walls of some specific types of algae, fungi, bacteria, and yeast.

Apart from this, it can be found in some specific plants, such as mushrooms, rye, wheat, barley, and oats. The good thing about beta-glucan is that it can provide these plants with energy.

In this article, we are going to focus on the primary health benefits of beta-glucan. Read on to find out more.

According to experts, most types of these glucans are on the list of soluble fibers. Therefore, they can be dissolved in water for easy fermentation in your digestive tract.

On the other hand, some types of this fiber do not dissolve in water, such as the ones obtained from yeast bacteria, and fungi.

RELATED: 13 Energizing Curcumin Health Benefits | A Powerful Natural Anti-Oxidant

Beta-Glucan and Its Notable Health Benefits

Rolled oats or oat flakes on wooden spoon on dark wooden background with texture | Beta-Glucan

1. May Improve Heart Health

The woman is holding a red heart | Beta-Glucan

According to some experts, regular consumption of these can improve your heart health. Many studies have been done to find out and prove that the consumption of this fiber can help people control their LDL cholesterol levels.

2. Can Support Your Immune System

Exercising is crucial to combat stress and boost your immune system | Beta-Glucan

According to some research studies, the bioactive polysaccharides in beta-glucans may have a positive impact on your immunity in several ways.

Some types of these fibers can support your immune system. According to scientific studies, these are full of antioxidants. They are highly potent immunomodulatory.

In other words, they can train and strengthen the defensive system of your immunity cells, such as neutrophils. These white blood cells can help you stay protected against immunologic infection and threats.

Besides, the consumption of this fiber can help reduce inflammation in your body. In other words, glucan obtained from yeast can support your upper respiratory tract against infection.

3. Can Improve Your Gut Health

A handsome muscular macho man wrapped in a towel walking around the spa center | Beta-Glucan

If you consume glucans from soluble fibers, you should be able to retain water in your intestinal tract. And this process is helpful if you want to improve your constipation.

This substance can serve as prebiotics. It feeds the healthy bacteria in your digestive tract to make your digestive system much stronger.

If you combine this glucan with digestive enzymes and inositol, you can reduce your pain, swelling, and stomach gas, especially if you are suffering from IBD and IBS.

4. Can Help With Glycemic Control

Man measures his blood sugar. Glucometer, blood sample test | Beta-Glucan

Like other types of soluble fibers, consuming beta-glucans can improve your metabolic health parameter. In other words, if you are diabetic, you can enjoy a lot of benefits.

Many clinical trials have demonstrated that diabetic patients have experienced considerable benefits by consuming beta-glucans regularly.

5. Can Help You Live Longer

Handsome Mature Happy Man Smiling | Beta-Glucan

Another potential benefit that you can gain through the consumption of beta-glucans is longevity. Many research studies have found that beta-glucans may have anti-aging benefits.

The thing is that the antioxidant properties of this fiber can help prevent infection, which can support longevity.

Long story short, if you want to enjoy all these health benefits, we suggest that you consider supplements that contain beta-glucan.

If you want to benefit from Reishi beta Glucan, we suggest that you check out Gungus Extract. You can purchase Ganoderma Lucidum spore oil softgel to enjoy a lot of health benefits.

Article Source: https://EzineArticles.com/expert/Arthur_Huang/2682732

You Might Also Like:

Please stay connected with us on FacebookTwitterInstagram, and Pinterest, and make sure to join our community of healthy living and minded people here.

Article Source: http://EzineArticles.com/

Leave a Comment

Your email address will not be published.

Trending

Get Updates

SIGN UP FOR OUR NEWSLETTER TODAY

Newsletter