Dr. Anthony Balduzzi – Building Muscle, Fasting , And How The Male Body Ages [PODCAST]

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Dr. Anthony Balduzzi – Building Muscle, Fasting , And How The Male Body Ages

Tons of men know how their body changes, adapts, or grows throughout their teenage years and their 20s. Not so many know how the natural aging process affects things in the late 30s and onward into their 50s.

Speaking as a new father myself, I've got a lot to learn about how to maintain my fitness while being a parent and heading quickly towards 40, which is why I brought back Dr. Anthony Balduzzi. Anthony's an expert at providing pragmatic, actionable advice for men of all stripes and fitness levels.

We covered building muscle, the effects of fasting, hormonal changes as men age, the effects of stress and working from home, insulin resistance and its effects on our brains, and just how easy it is to become very unhealthy very quickly.

Up Next:

• How to Correct Muscle Imbalances, Tips to Recover from Golfer’s Elbow, How to Train in Hot Weather & More [PODCAST]
• Eleven Ways to Build Muscle Faster [PODCAST]
• Lupus Pernio | Lupus Pernio in Sarcoidosis

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