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Coach’s Corner – COVID Vaccinations & My Vegan Journey

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In this episode of the Coach’s Corner, I cover several topics. We start out with a bit of a rant on COVID vaccinations and our chronic health crisis, and then I talk about my vegan journey and some of the lessons I learned from that period in my life. I then give an update on how things are going with my client Broc – he’s recently experienced some setbacks and is now moving past those and recommitting to getting in the best shape of his life. I follow that up with a book review – this week I review a book titled Starting Strength: Basic Barbell Training by Mark Rippetoe and then finish up with my key takeaways from some of my recent podcast interviews.

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