Key Health Benefits of Diindolylmethane – Estrogen Detoxification

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Diindolylmethane can reduce and prevent the detrimental effects of bad estrogens in your body. Read on to learn how this plant compound can impact your health.

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9 Ways Diindolylmethane Supports Your Health

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What Is Diindolylmethane?

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Your body produces a hormone called estrogen. It plays a vital role in developing physical changes in your body, such as breast development and pubic and underarm hair growth. It also improves your bone, blood vessels, and skin structure and controls your cholesterol level.


However, your body can produce too much estrogen. Additionally, you can absorb harmful estrogens through soaps, pesticides, plastics, cosmetics, and household cleaners. These can put you at a higher risk of developing health problems, like:

  • Excess body fat
  • Irregular, painful, and heavy bleeding or periods
  • Enlarged prostate
  • Thyroid diseases

This is where diindolylmethane, or DIM for short, comes into the picture.

DIM is a natural substance that promotes healthy estrogen metabolism. It detoxifies bad estrogens and aids in restoring the hormonal balance in your body, which is critical to your health.

Your body creates DIM when you consume cruciferous vegetables, such as:

  • Cauliflower
  • Broccoli
  • Brussel sprouts
  • Cabbage
  • Arugula
  • Kale
  • Bok choy
  • Kohlrabi

Tip: If you can't eat these veggies, you may take DIM in dietary supplement form instead.

Benefits of DIM for Women

DIM helps flush excess estrogen out of your body, making it a protective agent against estrogen-related cancers.

1. Prevents Breast Cancer

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Women with high levels of estrogen in their bloodstream are at a higher risk of developing breast cancer.

DIM helps treat this type of cancer, as it lessens the formation of mammary tumors and stops the growth and spread of cancer cells. In fact, research shows that individuals who eat cruciferous vegetables may have a lower risk of developing breast cancer.

2. Protects You from Cervical Cancer

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A study reveals that diindolylmethane may decelerate cervical cancer and other cancer types with human papillomavirus (HPV) components.

DIM interrupts the phases of reproduction of HPV. It also interferes with the developmental stages of cervical dysplasia, which is a precancerous condition.

3. Lessens PMS Symptoms

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Do you have mood swings, food cravings, abdominal pain, and headaches around one to two weeks before you get your period? Do you easily get angry, irritable, and aggressive a few days before your menstruation?

What you're experiencing is called premenstrual syndrome or PMS. This condition disturbs a woman's physical and emotional health before their menstrual period every month.

Hormonal imbalance may be associated with these signs and symptoms. And since DIM supports estrogen balance, what it can do is provide relief from these symptoms. It can also help fix irregularities in your menstrual cycle.

Benefits of DIM for Men

You may think that estrogen is only for women since it's called the “female” hormone, but estrogens are also present in men.

Some quantities of a man's testosterone are converted into estrogen. And similar to women, too much estrogen in a man's body can cause undesirable health conditions.

4. Boosts Prostate Health

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Estrogens trigger the release of another hormone, namely prolactin. Prolactin influences the enlargement of the prostate gland, a condition called benign prostate hyperplasia or BPH. This is a common problem among men over 50.

DIM reduces estrogen levels in men. This promotes healthy cells within the prostate and decreases the risk of developing prostate cancer.

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5. Increases Testosterone Production

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Testosterone is an essential male sex hormone. You need it to make sperm. It's also responsible for your characteristics, such as:

  • Growth and development of the male reproductive system
  • A deep, masculine voice
  • Facial and body hair distribution

Additionally, testosterone aids in building bones and muscles. It plays a role in regulating your moods and sex drive as well.

Since DIM balances your hormones, it can improve the effects of testosterone in your body. This makes it beneficial for your physical, mental, and sexual health.

Benefits of DIM for Both Men and Women

6. Helps with Fat Loss

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Are you trying to be fit and lean but struggling to get rid of unwanted body fat? In most cases, too much estrogen may be the culprit.

Excess estrogen contributes to the buildup of fat in your butt, hips, belly, and thighs. For men, this increase in estrogen levels can be the cause of “man boobs.”

DIM can make it easier for you to shed some pounds since it evens out “good” estrogen and testosterone in your body. This enhances your metabolism, eliminates stored fat, and assists your other fat-burning hormones in doing their job.

However, keep in mind that your main weight-loss strategies should still be eating a balanced diet and doing physical activities.

7. Enhances Memory

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Diindolylmethane stimulates pathways that help in metabolizing pregnenolone sulfate.

Pregnenolone sulfate is a hormone that has several crucial effects on your brain functions. For instance, it sharpens your memory.

Similar to your estrogen, your pregnenolone sulfate may also be high when you're experiencing PMS. And elevated levels of this hormone can lead to anxiety.

DIM supplements can help you achieve optimal metabolism of estrogen and pregnenolone sulfate. This results in a healthy hormonal balance in your body.

8. Reduces Risk of Heart Attack

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Unstable estrogen levels can increase “bad” cholesterol and reduce the positive kind. This causes fat and cholesterol to accumulate in your blood vessels, putting you at a higher risk of stroke and heart attack.

Thankfully, diindolylmethane can protect you from cardiac risk. It regulates your estrogen level and enhances your heart's functions.

9. Makes Your Muscles Stronger

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DIM enhances your muscles, making them stronger and more metabolically active. It also increases the efficiency of muscle repair. This is specifically helpful for athletes, as it results in reduced inflammation and less pain.

Here’s an infographic guide. Don’t forget to download, save, or share this handy infographic for reference:

Diindolylmethane promotes healthy estrogen levels in your body. To boost this function, you have to avoid high-estrogen foods at the same time. Watch this video by Dr. Josh Axe, as he talks about the top five foods with the highest estrogen content:Diindolylmethane helps you maximize the benefits of good estrogen and lessen the harmful effects of the bad.However, don't forget to consult your doctor before taking DIM since this supplement may lessen the effectiveness of your other medicines.

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