How to Eliminate Shoulder Pain When Benching [PODCAST]

RELATED: How Naps Can Keep You Happy and Healthy

How to Eliminate Shoulder Pain When Benching

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Public Goods, top-notch customer service. (5:02)
Have the guys synched their bowel movements? (8:03)
Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
Why Sal has been experimenting with nicotine lozenges. (13:07)
Robot candy machines do exist. (17:11)
When you drunk text your friend’s girl. (21:12)
Is having small calves connected to a shorter life expectancy? (24:50)
How Organifi’s plant-based protein powder stands out above the competition. (28:42)
Does listening to heavy metal correlate to obesity? (31:53)
How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
Who likes to be tickled? (36:55) How to properly read a study. (40:18)
Is Elon Musk manipulating the market for his benefit? (43:21)
Will things get worse before they get better? (46:52)
#Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
#Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
#Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
#Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
#Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)

Up Next:

Please stay connected with us on FacebookTwitterInstagram, and Pinterest, and make sure to join our community of healthy living and minded people here.


Get Updates



Is THE newsletter for…


Stay up-to-date with the latest kick-ass interviews, podcasts, and more as we cover a wide range of topics related to wellness, health, and everyday living. You’ll get expert advice from maintaining a healthy lifestyle to wellness discussions, delivered to your inbox 100% FREE!