How to Eliminate Shoulder Pain When Benching [PODCAST]

How to Eliminate Shoulder Pain When Benching

In this episode of Quah (Q & A), Sal, Adam & Justin answer five Pump Head questions via Zoom.

Public Goods, top-notch customer service. (5:02)
Have the guys synched their bowel movements? (8:03)
Fun Facts with Justin: What is the term for the ‘lady boner’? (10:23)
Why Sal has been experimenting with nicotine lozenges. (13:07)
Robot candy machines do exist. (17:11)
When you drunk text your friend’s girl. (21:12)
Is having small calves connected to a shorter life expectancy? (24:50)
How Organifi’s plant-based protein powder stands out above the competition. (28:42)
Does listening to heavy metal correlate to obesity? (31:53)
How Mikhaila Peterson is directing the hate towards her dad in a positive way. (33:22)
Who likes to be tickled? (36:55) How to properly read a study. (40:18)
Is Elon Musk manipulating the market for his benefit? (43:21)
Will things get worse before they get better? (46:52)
#Quah question #1 – How do I eliminate my shoulder pain when benching? (52:52)
#Quah question #2 – What program should I do next if I have a history of overtraining? (1:00:58)
#Quah question #3 – How do I increase my range of motion after having a major shoulder injury? (1:13:58)
#Quah question #4 – Advice on how to improve my strength after switching to a plant-based diet? (1:25:51)
#Quah question #5 – Should I be concerned with my increased need for sleep after starting a new workout program? (1:40:54)