7 Grocery Shopping Tips For Making Healthy Choices

Share on facebook
Share on twitter
Share on linkedin
Share on telegram
young-african-man-buying-vegetables-grocery | How to Make Your Grocery Trips Healthier | featured

Whether your goals are weight loss, growing muscle mass, or simply eating healthy, it all starts with your trip to the grocery store. Check out these seven amazing tips that can help you make healthy choices when shopping for groceries.

RELATED: How To Develop A Healthy Habit In 21 Days

7 Simple Tips For Healthier Grocery Shopping Trips

1. Start With a List

adult-caucasian-man-taking-note-list | grocery shopping list

First, on the grocery shopping tips list is planning ahead with a list of items you need and actually stick to it when shopping. The last thing you want is to find yourself wandering around the store not knowing what to get.

This can lead to grabbing unhealthy snacks and junk that can set your goals back. Start with what you need to for breakfast, lunch, dinner, snacks, and staple items, too.

2. Don’t Shop Hungry

young-modern-man-eating-sandwiches-home | how to grocery shop healthy

Choose to have a meal or snack before heading to the grocery store. When shopping on an empty stomach, you’ll be more inclined to buy food you’re craving– and they’re most likely cookies, chips, and other non-nutritious foods.

3. Shop the Perimeter First

african-american-man-mask-doing-grocery | smart grocery shopping tips

You’ll notice that all your essentials and healthy foods are located at the perimeter of the store. This includes your produce, poultry, dairy, vegetables, and even grains. Spend the most time in these areas and save the center aisles for last. This is smart grocery shopping tip is probably my favorite from the list!

4. Read the Nutrition Labels

close-handsome-man-market-basket-doing | how to grocery shop efficiently

And don’t forget the ingredients, as well! Remember the fewer ingredients, the better. Going back to tip 3, foods in the perimeters are more wholesome foods that contain 1-3 ingredients. Be sure to give those nutrition labels a glance to help you invest in healthier foods for your diet.

RELATED: Why You Should Shop at Your Local Health Food Stores

5. Shop With a Buddy

beautiful-couple-talking-smiling-while-doing | food shopping tips

When in doubt, bring along a friend or family member that you can trust will help you make better decisions. This will make your shopping trip a lot more fun and successful!

6. Choose Wholesome Foods

men-purchasing-packet-meat-supermarket | healthy grocery shopping on a budget

Load your shopping cart with fresh, raw foods that are packed with nutrition. Unlike processed foods that are filled with fats and sugars, “real foods” are essential to a healthy diet.

7. Buy Healthy Foods in Bulk

husband-his-wife-after-buying-food | basic grocery list

If there are a few staple items on your list you’re constantly buying, choose to buy them in bulk. Not only are they always available for you throughout the week or month, but this can save you a few dollars and multiple grocery trips.

BONUS: Buy Local Whenever Possible

making-nutritional-choice-young-man-holding | master grocery list

Take advantage of your local farmer’s market in your city or hometown. Buying from your local farmers not only supports their local business but you’re most likely buying high-quality, organic ingredients you can’t find anywhere else. Don’t forget to bring along a tote bag when shopping!

Diet can reflect up to 80% of your health and is very essential to a wholesome lifestyle. Instead of thinking of grocery shopping as a chore, think of it as an opportunity to take control of your diet choices and to create meals that are beneficial to your mind and body.

Do you have other grocery shopping tips you want to share with us? We’d love to hear from you in the comments section below.

Up Next:

Calling all crafting Health Buffs! If you’ve got the gift of keeping healthy and sharing this knowledge through writing, Click here if you want to write for us.

Please stay connected with us on FacebookTwitterInstagram, and Pinterest, and make sure to join our community of healthy living and minded people here.

Editor’s Note: This post was originally published on September 17, 2019, and has been updated for quality and relevancy.

Was this post helpful?

26 thoughts on “7 Grocery Shopping Tips For Making Healthy Choices”

  1. Needed to write you this very small word to help thank you so much yet again for the extraordinary information you’ve discussed at this time. It has been certainly incredibly generous of people like you to allow extensively all that a lot of folks could possibly have distributed as an e-book to earn some cash for their own end, especially considering the fact that you could have done it if you considered necessary. The good tips also acted like a easy way to be sure that most people have a similar dreams just like mine to grasp a lot more in respect of this condition. I’m certain there are lots of more enjoyable moments ahead for individuals that find out your blog.

  2. I needed to draft you one little bit of observation so as to say thanks once again for your incredible opinions you’ve documented in this article. It is quite incredibly generous of people like you to allow extensively all that a lot of folks could possibly have distributed as an e-book in order to make some cash for their own end, chiefly considering the fact that you could have done it if you considered necessary. The good ideas also acted as the easy way to be sure that most people have a similar dream just like mine to find out a lot more in respect of this condition. I’m certain there are lots of more enjoyable moments ahead for individuals that find out your blog.

  3. I am also writing to make you know what a impressive encounter my friend’s girl gained reading through your web page. She learned plenty of pieces, which include what it’s like to possess an amazing helping mood to let most people smoothly know several impossible subject matter. You truly exceeded our own expectations. Thank you for offering these necessary, safe, explanatory and even fun tips about this topic to Julie.

  4. I happen to be writing to make you understand what a terrific experience our princess went through visiting yuor web blog. She realized too many things, with the inclusion of what it is like to possess an incredible teaching style to make the others without hassle thoroughly grasp various tricky topics. You undoubtedly surpassed visitors’ expected results. Thanks for showing those warm and friendly, trustworthy, revealing not to mention unique tips on your topic to Tanya.

  5. I enjoy you because of all of your effort on this blog. Ellie enjoys conducting internet research and it’s easy to see why. All of us hear all about the compelling manner you create efficient ideas by means of the blog and as well cause contribution from other ones about this article and my child is being taught a great deal. Enjoy the remaining portion of the new year. You’re the one carrying out a fantastic job.

  6. I precisely had to appreciate you all over again. I’m not certain the things I might have done in the absence of the actual hints discussed by you concerning such field. It actually was a real difficult condition for me personally, but discovering a new professional fashion you handled it forced me to jump for delight. I’m just happier for the guidance and as well , have high hopes you comprehend what a powerful job you’re carrying out instructing most people through your blog. I am sure you’ve never encountered all of us.

  7. My spouse and i got quite happy that John could deal with his preliminary research through the ideas he grabbed out of your web page. It’s not at all simplistic to just continually be giving out points that many others have been selling. And we also fully understand we have got the website owner to be grateful to for that. The main explanations you have made, the simple site menu, the friendships you can help foster – it’s got many impressive, and it’s really helping our son and the family imagine that the matter is excellent, and that is pretty indispensable. Thank you for everything!

  8. My wife and i have been so peaceful when Michael managed to finish up his researching via the precious recommendations he obtained using your web site. It is now and again perplexing to simply happen to be making a gift of techniques which often some others might have been trying to sell. We recognize we need you to thank for this. The type of illustrations you made, the straightforward website navigation, the relationships your site make it easier to instill – it is most spectacular, and it is letting our son in addition to us reckon that this subject matter is interesting, which is certainly tremendously serious. Thanks for the whole lot!

  9. I am only writing to make you understand what a really good experience my wife’s princess obtained viewing your webblog. She noticed some things, which included what it is like to possess an ideal teaching spirit to make others without difficulty learn about specific tortuous things. You undoubtedly surpassed readers’ expected results. Thanks for rendering those productive, trusted, informative as well as unique tips on your topic to Mary.

  10. My wife and i have been really more than happy when Louis managed to finish off his research using the precious recommendations he made through your web site. It is now and again perplexing to simply find yourself making a gift of strategies which often some other people may have been trying to sell. Therefore we realize we need the writer to give thanks to for this. The specific illustrations you made, the straightforward web site navigation, the relationships you will help to instill – it is most remarkable, and it is leading our son in addition to us reason why this subject is fun, which is seriously pressing. Thanks for the whole lot!

  11. My spouse and i have been really joyous that Jordan managed to do his reports through your precious recommendations he had through the web pages. It is now and again perplexing to just find yourself handing out secrets and techniques which people today may have been selling. So we keep in mind we need the writer to give thanks to for that. The most important illustrations you have made, the simple web site navigation, the relationships you will help to instill – it’s got most overwhelming, and it’s really leading our son in addition to the family reason why the situation is exciting, which is rather mandatory. Thank you for the whole lot!

  12. I simply wanted to thank you so much once more. I do not know what I would’ve taken care of without these suggestions revealed by you over that subject. It was an absolute intimidating problem in my position, nevertheless taking a look at this specialized style you resolved the issue took me to leap with happiness. I will be happy for your service and then sincerely hope you realize what an amazing job you have been providing teaching some other people using your webblog. Most likely you haven’t got to know any of us.

  13. My husband and i felt absolutely delighted Edward could complete his homework from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving away helpful tips that men and women could have been making money from. And we discover we have the blog owner to appreciate because of that. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to engender – it’s everything excellent, and it’s assisting our son and our family do think that content is brilliant, and that’s extraordinarily fundamental. Many thanks for all the pieces!

  14. I am also writing to make you know what a impressive encounter my friend’s girl gained reading through your web page. She learned plenty of pieces, which include what it’s like to possess an amazing helping mood to let most people smoothly know several impossible subject matter. You truly exceeded our own expectations. Thank you for offering these invaluable, safe, explanatory and even fun tips about this topic to Julie.

  15. My husband and i felt absolutely ecstatic Edward could complete his inquiry from the ideas he discovered from your very own site. It’s not at all simplistic just to be giving for free helpful tips that men and women could have been making money from. And we do know we have the blog owner to appreciate because of that. Most of the explanations you’ve made, the easy blog menu, the friendships you assist to engender – it’s everything excellent, and it’s assisting our son and our family do think that content is cool, and that’s extremely fundamental. Many thanks for all the pieces!

  16. I’m just commenting to let you be aware of of the exceptional discovery my cousin’s daughter enjoyed going through your blog. She discovered lots of issues, most notably how it is like to have a very effective giving heart to have many others effortlessly gain knowledge of certain extremely tough matters. You really did more than my desires. Many thanks for displaying the helpful, healthy, educational and also easy thoughts on the topic to Gloria.

  17. I simply needed to thank you so much once again. I am not sure the things that I would’ve made to happen without the type of smart ideas revealed by you over such a question. It seemed to be a very frustrating issue in my opinion, however , observing the very specialised strategy you resolved that made me to leap over gladness. I am just happy for this information and then pray you realize what a great job you happen to be providing teaching people thru your web page. More than likely you have never got to know any of us.

  18. This is really interesting, You’re a very skilled blogger.
    I have joined your feed and look forward to seeking more of your wonderful post.
    Also, I’ve shared your web site in my social networks!

  19. Hi there! This is my first comment here so I just wanted to give a quick shout out and say I truly enjoy reading through your
    blog posts. Can you recommend any other blogs/websites/forums that cover
    the same subjects? Thank you!

Leave a Comment

Your email address will not be published.

Trending

Get Updates

SIGN UP FOR OUR NEWSLETTER TODAY