What is Chlorophyll | Liquid Chlorophyll Benefits

Liquid Chlorophyll Benefits | Is It Worth the Hype?

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What Is Chlorophyll?

Chlorophyll is the pigment that gives lush greenery its fresh and vibrant hue. It allows plants to photosynthesize, but recent research suggests that it might do something for the animal kingdom too.

Studies suggest that chlorophyll possesses antioxidant and anti-inflammatory properties. And we know how quick scientists are to hunt down anything antioxidant.

Antioxidants may protect you from diseases and cancer, helping your body fight chronic inflammation. Their health benefits are seemingly boundless, ranging from skin rejuvenating to lifesaving.

But can chlorophyll live up to the hype?

Here are some of the recent claims about chlorophyll and what science has to say so far.

6 Liquid Chlorophyll Benefits

1. May Have an Anti-Aging Effect

One of the hyped benefits of liquid chlorophyll is its ability to stop time in its tracks. Many proponents down liquid chlorophyll drinks regularly to keep their skin firm, elastic, and bouncy.

Some preliminary studies show that chlorophyll may have antioxidant and antimutagenic effects. And these abilities might lend themselves to your topical skincare.

What Science Has to Say about Liquid Chlorophyll Benefits:

One study set to find out if chlorophyll:

• boosts collagen production
• improves the appearance of wrinkles
• fights the skin-aging effects of UV rays

After a 90-day experiment with 45 women, the results showed that chlorophyll improves the appearance of wrinkles on photoaged skin and boosts collagen production.

Chlorophyll might be a great tool to both protect against and reverse the aging effects of UV rays.

However, keep in mind that this was a small-scale study. And research surrounding the topic is new. We need more research before we at Mightygoodness begin recommending liquid chlorophyll shots.

2. Topical Chlorophyll May Help Get Rid of Pesky Acne

Many believe that applying chlorophyll directly to your skin might help flatten acne and improve the appearance of large pores.

What Science Has to Say about Liquid Chlorophyll Benefits:

A 2015 study created a topical gel made with sodium copper chlorophyllin complex (0.1%). The researchers found that, when applied twice daily for three weeks, chlorophyllin may treat mild to moderate acne. They also found that it could improve the appearance of visible pores.

3. May Support Weight Loss

Are you trying to lose weight? Do you need a little help shedding the last few pounds? Some might think that supplementing with chlorophyll may help you in your weight loss journey.

What Science Has to Say about Liquid Chlorophyll Benefits:

A 2014 study found that taking green-membrane supplements such as chlorophyll may:

• suppress your appetite for sweet and fatty foods (from day one to 90)
• lower total and LDL cholesterol (bad) after three weeks
• promote weight loss

But until there are more long-term clinical studies, stick to a nutrient-dense diet and a power workout.

4. Liquid Chlorophyll Benefits Those Struggling with Bad Odor

In the 1940s through the 1950s, doctors experimented with chlorophyll to combat smelly odors.

What Science Has to Say about Liquid Chlorophyll Benefits:

However, there's very little evidence that proves this. And the research is mixed and obsolete.

5. Liquid Chlorophyll Benefits Anemic Patients

The structure of chlorophyll is said to be similar to that of heme in hemoglobin. This led some researchers to believe that chlorophyll may be therapeutic for anemic patients.

Calling it a blood builder, some think chlorophyll could boost red blood cell production and count.

What Science Has to Say about Liquid Chlorophyll Benefits:

A 2019 Chinese study found that chlorophyllin from a shengxuening tablet improved the red blood cell levels in patients with iron deficiency anemia.

However, we need more evidence before we can definitively say that chlorophyll has any therapeutic effects.

6. May Prevent Cancer

For the health buffs out there, there may be more reasons to keep your plate green. And rich in chlorophyll.

What Science Has to Say about Liquid Chlorophyll Benefits:

There are many animal studies and clinical trials digging deeper into the antioxidant and anticancer potential of chlorophyll. Some studies found that chlorophyll in your green veggies may prevent and slow the growth of cancer.

Another study suggests that a chlorophyll-rich diet may have chemoprotective effects.

Studies are new and evidence is limited, but this should not stop you from enjoying green, leafy veggies.

A healthy diet consists of fruits, vegetables, and dietary fiber. Whether it's the chlorophyll or polyphenols and minerals, keep the greens coming!

Liquid Chlorophyll Side Effects

Chlorophyll is natural, non-toxic, and generally safe.

But in large amounts, it might cause side effects like:

• loose bowel movements
• diarrhea
• stomach cramps

It might also change the color of your tongue, leaving behind a black or yellow tint. It could also turn your urine or stool green.

How Do I Add Chlorophyll to My Diet?

Are you ready to dive into the liquid chlorophyll benefits? If you already eat plenty of green, leafy veggies, good news! There's not much to change to your diet to get your fill of chlorophyll.

Vegetables rich in chlorophyll include:

• spinach
• kale
• green beans
• peas
• parsley
• arugula
• leeks
• Chinese cabbage

Green, leafy vegetables are excellent sources of vitamins, minerals, and fiber. And these nutrients are science-backed and doctor-recommended.

But if the all-natural taste doesn't suit your palette, you can also find chlorophyll supplements.

Liquid chlorophyll drops can also be expensive, so you're better getting them from your diet. Also know that chlorophyll drops are made primarily of chlorophyllin.

Chlorophyllin is a more stable, semi-synthetic version of chlorophyll.

You can also find powdered chlorophyll which you can add to your drink. But if you insist on reaping its potential benefits and none of the flavor capsules and gelcaps are for you.

The Verdict: Are Liquid Chlorophyll Benefits Worth the Hype?

Here's an infographic guide that you can use. Feel free to download, save and share it with your loved ones:

Chlorophyll is generally considered nonpoisonous and safe to use. While its therapeutic effects are still under scrutiny, there's no harm in taking chlorophyll supplements.

However, discuss this with your doctor before taking chlorophyll drops and supplements. It might interact with any medication you're taking.