How To Manage Your Mental Wellbeing [Podcast]

mental well being

Keeping our mental wellbeing in an age of social media can be either healthy or harmful to our mental health. In this podcast episode, Jay Shetty tells us how we can consume social media in a healthy way.

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4 Ways To Manage Your Mental Wellbeing in an Age of Social Media

In this episode of On Purpose, Liz Plosser, the Editor-in-Chief of Women’s Health, and Jay talk about how to start the day in an invigorating way that can prepare you for a day of treating yourself, and your mental health, with care.

Learn how you can own your morning from this podcast. And hear how you can consume media in a way that is a part of your mental health journey instead of a harmful factor to your mental health.

How do you manage your mental wellbeing right now? Please share with us in the comments section below.

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