How Your Environment is Shaping Your Body – With Aaron Alexander [PODCAST]

How Your Environment is Shaping Your Body – With Aaron Alexander

The human body wasn’t designed to commute an hour to work, spend the day hunched over a computer, and then sit on the couch for the rest of the evening. Our bodies crave basic, fundamental movements that our modern lifestyle leaves so many of us lacking.

Luckily, there are simple ways we can integrate movement into our day-to-day lives, shaping your body, and improve our physical health without spending hours at the gym.

On this episode of The Model Health Show, movement coach and podcaster Aaron Alexander are back to share key insights from his new book, The Align Method. You’re going to hear about realistic, foundational principles you can use to gain strength, flexibility, and overall vitality.

Aaron’s tips include everything from changing your posture and environment to practicing gratitude and getting sunlight.

If you’ve ever wanted a stronger and more functional body, this episode will resonate with you. And no matter what your current physical state is, you can certainly integrate more movement into your life with Aaron’s principles. So listen in and enjoy this episode with Aaron Alexander!

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