Turning 50 Gracefully | How to Cope with Turning 50
Accepting and celebrating the life that's ahead of you can prepare you for turning 50 gracefully. Here are some of the things you can do to embrace this new decade wholeheartedly.
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Getting Ready For Your 50 Milestone | Turning 50 Gracefully
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1. Process Your Thoughts and Emotions about Turning 50
You might feel somewhat frightened about turning 50, and this is completely normal. Perhaps, it's because of your experiences during your younger years, or what you've witnessed with your parents and other people.
However, remember that everyone copes with aging differently. Process your feelings about turning 50.
What are your perceptions of someone who's 50? Do you think that there'll be significant changes in your life once you enter this milestone? What are the things that terrify you about this new decade?
Taking the time to explore your impressions might help you in turning 50 gracefully.
2. Welcome 50 with Arms Wide Open
You can't turn back time. Instead of trying to take steps backward, move forward and welcome that big 50!
Remember that “age is just a number”. Let go of the things that make you stuck in the past. Acknowledge the fact that turning 50 is inescapable.
Think of someone who's turned 50 gracefully and make that person your inspiration. Additionally, reframe your mindset and think of positive things about aging. This can help lessen your worries so you can accept 50s with grace.
3. Ponder on Your Achievements
You've probably accomplished a lot of things in your life by the time you turn 50. You might have a family of your own or a career that you love. Contemplating your achievements can prepare you for turning 50 gracefully.
Stop thinking about your past failures. Let go of the expectations you've set for yourself as well.
Instead, think about your academic degree and the rewards and recognition you've received. You can reflect on the skills you've learned along the way, too. These can help you deal with turning 50 gracefully.
4. Celebrate Your Birthday
What better way to welcome 50 than kicking it off with a bang and throwing yourself a birthday party!
Greeting 50 positively will make you look back on the things you've accomplished with a grateful heart. It'll also make you feel excited about your future.
Host a special event and invite your family and friends. You can be as creative as you want with your birthday party!
You can think of a theme that would make you happy or make a reservation in a restaurant with your favorite meals. Alternatively, you can just spend a quiet night with people close to your heart.
5. Set Your Goals
You may have achieved numerous goals in life during your younger years. Now that you're inches closer to 50, your children may have already moved out, or you now have fewer responsibilities.
It's time to make plans and set personal goals that would help you enjoy this new phase in your life. Additionally, you can make professional goals related to your career.
For instance, you can focus on your further growth and development at work. You can also opt to travel to your dream destination or go back to school and earn another degree.
6. Do Something New
Turning 50 gracefully means trying the things you've always wished to do but haven't tried yet.
You can try visual or performing arts, do-it-yourself projects, or even a new sport. If you haven't thought of any activity that interests you, just keep trying. You may not like it at first, but you might feel delighted while doing it eventually.
There are no limitations and restrictions to what you can do. Stay curious, adventurous, and fearless. These can make you feel young and confident at 50.
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7. Energize Your Brain
Remember that as you age, memory loss becomes somewhat common. Aim for a healthy mind as it's essential in turning 50 gracefully.
Continuously challenge how you think to exercise your brain. You can do mind-stimulating activities such as answering puzzles and riddles, reading books, and participating in discussions.
You can also attend conferences, take short courses, or even pursue master's and doctorate degrees to deepen your knowledge. These will help keep your memory sharp and feel good about yourself.
8. Help Others
An act of kindness can go a long way. Apart from bringing happiness to others, it can also give joy and positivity to your heart.
Think about taking part in your town's projects. Do volunteer work to help your local community. You can also go out of your country and engage in fundraising events.
These activities for charity allow you to involve yourself in helping others. In addition, you get to meet people who share similar interests and want to age gracefully, too.
With your experiences and interaction with them, you can gain different perspectives that can help you cope with turning 50.
9. Reconnect with Old and Build New Friends
As much as possible, spend time with your friends and create new relationships so you can expose yourself to different experiences.
Consistently communicate with your friends so you'd have a support group who can help you accept and enjoy being 50. You can go on dates and practice yoga together. Having a healthy social life can keep your brain alert and sharp, too.
Join events and go on trips to meet new people. Keep an open mind as you meet individuals from diverse backgrounds. These people can give you new insights on turning 50 gracefully.
10. Talk to Your Doctor
You're at a higher risk of developing illnesses as you age. Some of these health conditions include osteoarthritis, diabetes, and dementia.
If you feel uncomfortable, consult your doctor so he can conduct preventive care tests and detect early signs of diseases. He might also prescribe medications to prevent and treat illnesses.
Aside from your body, your mind also undergoes changes. If you find it hard to accept that you're entering a new phase, you may talk to a therapist.
A mental health professional can help you analyze your thoughts and emotions on aging. Remember that you can open up about anything and everything to your psychologist. With your honesty, he can help you overcome the struggles you're facing.
Listen to your mind and body. Knowing that you're physically and mentally healthy can help you embrace turning 50.
11. Maintain a Balanced Diet
Having a nutritious diet is vital to turning 50 gracefully. Take 1,600 to 3,000 calories each day to meet your nutritional requirements. However, take note that calorie count depends on your height, gender, and activity.
Keep in mind that maintaining a balanced diet doesn't mean you have to deprive yourself of tasty foods. For instance, there are fruits that are rich in vitamins and minerals. Also, whole grains provide a “complete package” of nutrients.
Don't forget about protein, too. It's an important part of your balanced diet that builds and maintains your tissues and muscles.
You can also add dairy products to your meals given that you only consume three servings per day. Products such as cheese, milk, and yogurt help maintain strong bones as you age.
Lastly, since you're at risk of developing high blood pressure, avoid eating sugary and salty foods. These can lead to health problems such as stroke and heart disease.
Here’s an instructographic guide. Don’t forget to download, save, or share this handy instructographic for reference:
People deal with aging in various ways. Make yours a celebration of life, and experience turning 50 gracefully.
Turning 50 gracefully means opening your arms to your beauty and wisdom. Watch this video by kenlynkolleen as she shares the art of entering your 50s:
What other things do you think you can do to prepare yourself for turning 50 gracefully? Please share your thoughts with us in the comment section below!
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