The Truth About Food Intolerances [PODCAST]

RELATED: What Is a Low Fodmap Diet | 47 Low Fodmap Diet Foods

The Truth About Food Intolerances

Food intolerances are proving to be a rapidly growing problem: intolerances to nightshades, so-called FODMAPs, fructose, histamine-containing foods and others. But why? And does just eliminating the food solve the problem?We need to view food intolerances as a warning sign of the process that causes food intolerances in the first place: disruptions of bowel flora and especially small intestinal bacterial overgrowth, SIBO. Unrecognized or ignored and SIBO can lead over time to weight gain, type 2 diabetes, autoimmune conditions, neurodegenerative diseases, even gastrointestinal cancers. Recognize, confirm, then manage SIBO so that you do not experience health problems later. And much or all of this can be managed on your own, although a little guidance can help.

Up Next:

• What Blood Pressure Medication Does Not Cause Erectile Dysfunction?
• Foods Everyone With Diabetes Should Keep In Their Kitchen
• 5 Battle Rope Exercises Great For Cardio Workout

Please stay connected with us on Facebook, Twitter, Instagram, and Pinterest, and make sure to join our community of healthy living and minded people here.