8 Ways to Improve Your Digestion Without Changing Your Diet [PODCAST]

8 Ways to Improve Your Digestion Without Changing Your Diet

Improve Your Digestion | In the United States, millions of Americans are suffering from digestive issues like bloating, and constipation, as well as chronic issues like irritable bowel syndrome and celiac disease.

But just because something is common, it doesn’t mean it’s normal. Digestion is at the root of many other bodily functions, so getting your digestion on track is an important key to your overall health. Luckily there are some simple, clinically proven ways to do so.

In this episode of The Model Health Show, you’re going to learn about eight practical ways you can improve your digestion—without changing what you eat.

While diet plays a critical role in digestion, other habits also can contribute to the overall efficiency of your digestive health.

You’re going to hear about how lifestyle practices like sleep, exercise, and stress management can impact your digestive processes and gut health.

This episode contains realistic lifestyle shifts you can make to have stronger and more efficient digestion. As always, you’re going to hear the studies, plus actionable steps you can take to improve your health. So listen in, take good notes, and enjoy the show!

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