How to Know if You Are Metabolically Healthy, With Kara Collier [PODCAST]
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How to Know if You Are Metabolically Healthy, With Kara Collier
Kara Collier is a Registered Dietitian Nutritionist (RDN), Licensed Dietitian/Nutritionist (LDN), and Certified Nutrition Support Clinician (CNSC) who specializes in glucose control and metabolism.
She graduated from Purdue University and previously worked at Memphis VA Medical Center, as a clinical dietitian at Providence Hospital, and in a management role at Nutritionix.
0:09:40 Podcast Begins
0:11:47 What is a Continuous Glucose Monitor and why are they important?
0:14:55 Other metrics to use when using a CGM
0:22:55 Why we should be giving glucose monitors to non-diabetics
0:29:25 The median value in a CGM and why this is important
0:48:00 Examples of physiological normal responses to glucose
1:01:05 Chances are, anyone you encounter on the street is going to have some abnormal metric going on
1:05:40 How much glucose variability is reasonable?
1:14:55 Are all carbohydrates bad?
1:27:20 Glucose tells you about much more than just diabetes.
1:33:10 Knowledge is one thing, but behavior change is another
1:36:40 Where to find more of Kara and get your hands on a CGM
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