How to Look 10 Years Younger | 9 Surefire Ways to Look a Decade Younger
Aging is inevitable. You can't stop the hands of time. But luckily, there are a few simple ways on how to look 10 years younger!
Below are 9 tips and tricks you can do to give yourself an instant facelift and a radiant appearance.
9 Surprisingly Simple Ways on How to Look 10 Years Younger
1. Protect Your Skin
Don't let your skin add years to how you look! Wash your face daily using a gentle cleanser to help your skin keep its natural moisture. Go away with regular soap as it can cause irritation, especially if you have dry skin.
Additionally, wear the following products every day for a more youthful, vibrant look:
- Moisturizer: This traps water in your skin to hide wrinkles and fine lines.
- Sunscreen: This substance creates a barrier against the sun's harmful rays.
- Retinoids: This class of chemical compounds helps in the production of collagen, a protein that helps strengthen your skin.
- Moisturizing lip balm: This hydrates dry lips.
2. Find Your Perfect Hairstyle
As you age, your hair changes. It becomes lighter, thinner, and finer. This is why it's essential to choose a hairstyle that's right for you as it can help you look 10 years younger.
However, those trendy styles from your younger years may not work anymore for you this time. So make sure that your haircut won't make you look like you're trying too hard.
For instance, if you're going bald, putting your hair in a ponytail might just make you look older, not cooler. What you can do instead is either cut your hair very short or shave it completely.
On the other hand, if you wish to hide your gray hair, choose a shade that's close to your natural color.
3.Tame Your Facial Hair
Errant eyebrows, bushy beard, and crazy ear hair–all of these scream “old man!” In fact, a study shows that facial hair can make you look significantly older than your actual age. So take time to visit your barber to remove those unwanted facial hair.
Alternatively, you can use at-home hair trimmers or tweezers, and do the cutting yourself! You can also do waxing or shaving to fix your facial hair.
In addition, getting your eyebrows done can open up your whole face, which is equivalent to having a facelift! This makes shaping brows beneficial for both men and women.
4. Have a Regular Dental Checkup
A white set of teeth can give you a bright smile, which can help make you look 10 years younger. On the other hand, discolored or yellow teeth can make you look less attractive and older.
Thankfully, you can visit your dentist to get cleanings to remove plaque and whiten your teeth. You may also ask if you can undergo treatments, like getting dental veneers, to improve the surface of your teeth.
Additionally, you may use a fluoride rinse or over-the-counter whitening products, such as bleaching strips, to make your mouth, and in turn, your whole face, look younger.
5. Create Healthy Habits
One way how to look 10 years younger on the outside is to take care of your body inside. This is why it's critical that you create a plan and build healthy habits for your well-being.
Here are some healthy lifestyle habits that are worth incorporating into your daily life:
- Add greens and reds to your diet: Consuming green veggies, and fruits can give your skin a golden, healthy glow. Additionally, a diet full of antioxidants can protect your skin cells against inflammation, which can speed up aging.
- Cut back on salt and sugar: Did you know that if you have high blood glucose levels, people perceive you as older? Too much salt and sugar intake can cause sagging and wrinkling of your skin, so reduce your consumption of these unhealthy compounds.
- Exercise: Regular exercise can slow down your aging process. Focus on resistance training and cardio most days of the week to increase your muscle tone. Defined muscles can make you appear younger than your biological age.
6. Do Intermittent Fasting
Intermittent fasting refers to an eating pattern wherein you switch between eating and fasting over a given period. This meal timing schedule can increase your human growth hormone or HGH. And when this happens, the collagen production in your skin is stimulated.
Collagen is a protein in your body, and one of its many functions is to provide structure to your skin. This is why when you skip meals now and then, your collagen levels are boosted and your skin becomes younger, brighter, and plumper.
7. Get Your Beauty Sleep
Have you heard of the term “beauty rest”? This phrase isn't a myth; it's a real thing!
Your cells require enough amount of sleep to repair and rejuvenate. And sleeping at least seven hours every night is one of the best strategies on how to look 10 years younger.
When you're deprived of sleep, your eyes become puffy, your skin dries out, and your wrinkles become deeper–attributes that make you look older. But when you have enough sleep every night, the production of collagen in your body increases, leading to a younger and better complexion.
8. Dress Smart
If it fits your budget, have your clothing items tailored or customized to fit your body shape perfectly. Clothes that are well-fitted won't only make you look better; they can also give you that extra confidence that projects a youthful, positive appearance.
Opt for garments with clean cuts and lines as they can make you look sharper. If you have necklines, avoid wearing crew-neck shirts since they'll just squeeze your skin upward. Meanwhile, if you have belly fat problems, dark-colored tops are your best choice.
9. Let Go of Stress
A study shows that stress can, in fact, cause aging to your cells. This is why if you want to know how to look 10 years younger, you have to learn how to manage your stress.
When you reduce conflicts and stresses in your life, you also turn off cortisol and adrenaline, which are the stress hormones in your body. When you let go of negativity and toxicity, you stimulate your endorphins, which are your natural pain relievers. And when you nurture people and things that are healthy for your mind and body, you become more youthful.
This is because happy moments and caring relationships trigger the release of oxytocin, which is also known as the “love hormone”. Oxytocin can decrease your blood pressure. And when you have better blood circulation, you look more radiant, positive, relaxed, and attractive.
There is no means to travel backward (at least for now) for you to regain your youth. But fortunately, there are life hacks on how to look 10 years younger.
By doing these few simple ways, you're taking on healthy habits to age gracefully and look much younger than your age. These things can also help you feel young at heart and look your absolute best.
Do you have other tips on how to look 10 years younger? Please share with us your anti-aging secrets in the comment section below!
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